Breathing Paused High Bar Squat

  • 45 x 10
  • 140 x 8
  • 230 x 5
  • 320 x 3

Paused High Bar Squat

  • 410 x 1

High Bar Squat

  • 460 x 1
  • 500 x 1
  • 530 x 3 * PR!
    • +10 lb PR!
    • Warm up sets leading up to this felt tough. The first rep of this set was tough, 2nd rep tougher, 3rd rep ultra tough. Felt off balance, weight shifted towards my toes on my right foot. Had to utilize the power of my face muscles to get the last rep

 

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Paused Reverse Grip Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1

Reverse Grip Bench Press

  • 370 x 3
    • Wanted 4+. Back slipped on the 4th -_-;
  • 330 x 7 * PR!
    • Wanted 8, but not enough gas. Still a +15 lb PR!
    • Actually my back slid on the bench and I couldn't regain control and press the weight up at the same time.

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Had buffet yesterday.

1RM squat PR today.

You do the math.

This ain't rocket surgery folks.

Breathing Paused High Bar Squat

  • 45 x 10
  • 140 x 8
  • 230 x 5
  • 320 x 3

Paused High Bar Squat

  • 410 x 1

High Bar Squat

  • 460 x 1
  • 500 x 1
  • 570 x 1 * PR!
    • +5 lb 1RM
  • 585 x 0
    • A very controlled negative rep. Maybe should have ate more yesterday.
    • Looking back at the video, it almost looks like I forgot the positive portion of the rep. I think I was too focused on the negative. Lesson learned.
  • 460 x 5
    • Need to build up my squatting cardio for higher rep PR's

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Breathing Paused Low Bar Squat

  • 45 x 10
  • 140 x 5
  • 230 x 5
  • 320 x 3

Paused Low Bar Squat

  • 410 x 1

Low Bar Squat

  • 500 x 1
  • 550 x 0
    • -_-;
  • 600 x 0
    • -_-;;

Beltless Paused High Bar Squat

  • 500 x 0
    • -_-;;;

Paused High Bar Squat

  • 500 x 2 * PR!
    • Finally a PR for today! Current 1RM weight done for 2 reps.

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Overhead Press

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 2
  • 230 x 1
  • 250 x 1
  • 285 x 1 * PR!
    • Felt super easy...like I was overhead pressing 285 lb of feathers!
  • 295 x 0,0
    • LOL no. Was going to try 290, but 295 on the bar looked more aesthetically pleasing (2x45 and 1x35 lb plate). Bar came slightly forward the first try, no chance the 2nd try. Too greedy. Let's try for 290.
  • 290 x 0
    • Gah not balanced properly. Eh still got a 1RM earlier.
  • 230 x 2
    • Lost balance on the first rep, regained balance, then the plates hit my rack and lost balance again. Meh good enough for today.

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