YMCA.

Dumbbell Press

  • 50 x 10
  • 80 x 5
  • 100 x 6,5,4

1 Arm Row

  • 100 x 6,6,6

Airdyne

1:1 interval today.

Also changed the seat to a more traditional, narrow bike seat to see how it feels. Feels bad man.

  • 16 minutes: 30 seconds >70 RPM, 30 seconds ~50 RPM
    • Took 3 minutes to change the seat back to the original. Narrow bike seat was going to tear me a new one.
  • 11 minutes: 30 seconds >70 RPM, 30 seconds ~40-50 RPM

Airdyne

  • ~35 minutes @ ~60+RPM.

Going to start tracking my cardio.

Airdyne (AD4)

23 minutes total.

  • 3 minute warm up (~50 RPM)
  • 5 minutes: Interval (10 seconds on @ ~90 RPM, 20 seconds off @ < 50 RPM)
  • 5 minutes: "cool down" @ ~50 RPM
  • 5 minutes: Interval (10 seconds on @ ~90 RPM, 20 seconds off @ < 50 RPM)
  • 5 minutes: "cool down" @ 40-50 RPM

Walking

  • 11:28

 

 

YMCA.

Saw an orange Chevy Bolt parked in the parking lot today.

Wanted to buy that car first, but dealerships didn't have any stock and the wait time was too long. Ended up with a Hyundai Ioniq EV instead :)

Clean & Press

  • 45 x 10
  • 70 x 8
  • 95 x 5
  • 135 x 3
  • 185 x 1,1
  • 205 x 1
  • 225 x 1

Overhead Press

  • 245 x 1

High Bar Squat (Knee Wraps, No Belt)

  • 45 x 10
  • 135 x 5
  • 225 x 3
  • 315 x 2
  • 405 x 1

High Bar Squat (Knee Wraps)

  • 455 x 1
  • 500 x 2
  • 405 x 6