1-Arm ABC (Armor Building Complex)
• (3 cleans, 1 press, 2 squats) x 15 sets
• 24 Kg: 1,1,1,1,1,1,1,1,1,1,1,1,1,1,1
Swings
• 24 Kg: 30,20,30,20
Front Squat (No Belt, No Straps)
Oh man so weak.
Usually front squat with straps attached to the bar, but for some reason it feels fine racking it with my bare hands.
Maybe the lack of training for a year or so decreased my muscle mass so much that I gained enough mobility to properly rack the bar for the front squat.
- 45 x 5,5
- 115 x 3,3
- 140 x 3
- 190 x 1
- 230 x 1, 1, 2
Front Squat (Knee Sleeves, No Belt)
- 45 x 10
- 95 x 8
- 140 x 5
- 190 x 3
- 230 x 2
- 280 x 1
- 320 x 1
High Bar Squat (Knee Sleeves, No Belt)
- 320 x 3
Paused Reverse Grip Bench Press
- 45 x 10
- 140 x 5
- 230 x 3
- 280 x 1
- 320 x 1
Reverse Grip Bench Press
- 280 x 3,3,1
