Paused Reverse Grip Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 320 x 1

Reverse Grip Bench Press

  • 280 x 5

 

 Bench Press

  • 230 x 5

Paused Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 320 x 1

Paused Reverse Grip Bench Press

  • 320 x 1

Reverse Grip Bench Press

  • 230 x 5

Been sick for almost a month. Just started to recover.

Front Squat (Knee Sleeves,  No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 370 x 1
    • Easier than expected, especially after almost a month off.
  • 320 x 3

High Bar Squat (Knee Sleeves, No Belt)

  • 320 x 5

Paused Reverse Grip Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 350 x 1

Reverse Grip Bench Press

  • 370 x 1
  • 320 x 3,3,3
  • 280  x 5

Front Squat (Knee Sleeves,  No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 370 x 1
  • 320 x 3

High Bar Squat (Knee Sleeves, No Belt)

  • 320 x 5

High Bar Squat (Knee Sleeves, No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 3
  • 330 x 5,5,8

Paused Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 320 x 1

Bench Press

  • 370 x 1
    • Grind, but made it back up
  • 232.5 x 5,5

Reverse Grip Bench Press

  • 232.5 x 5