Breathing Paused High Bar Squat

  • 45 x 10
  • 140 x 10
  • 230 x 5
  • 320 x 3

Paused High Bar Squat

  • 410 x 1

High Bar Squat

  • 460 x 1
  • 500 x 1
  • 530 x 2 * PR!
    • +5 lb 2 rep max!

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Paused Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1

Bench Press

  • 365 x 3 * PR!
    • +15 lb 3 REP MAX!
    • Almost missed the last rep...TOUGH!
    • This is the same weight as my current 2RM, so I should try increasing my 2 rep max so that my PR table looks more logical.

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Paused Front Squat

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1

Front Squat

  • 370 x 1
  • 410 x 1
  • 455 x 0,0
    • DARN IT. Couldn't keep my torso erect enough, so it slipped off. Changing shirts didn't help.
  • 405 x 2
    • Wanted 4, but missed on the 3rd rep.
  • 385 x 1 * PR!
    • No belt 1RM. Thought I could get 3, but ran out of steam after the first rep.

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Paused Reverse Grip Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1

Reverse Grip Bench Press

  • 365 x 5,4 * PR!
    • 5 REP MAX! But didn't get it on video because my phone ran out of space! FUCK!
    • I tried to get 5 again, but only managed to get 4. AH DAMMIT.

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Had to skip yesterday's training session because too hangry by the time I began my workout.

Breathing Paused High Bar Squat

  • 45 x 10
  • 140 x 5
  • 230 x 5
  • 320 x 3

Paused High Bar Squat

  • 410 x 1

High Bar Squat

  • 460 x 1
  • 500 x 1
  • 555 x 1 * PR!
    • +5 lb PR! TOUGH.

Paused High Bar Squat

  • 415 x 3

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