Right pec sore from last Monday still. GAH.

Overhead Press

  • 45 lb x 10
  • 100 lb x 5
  • 140 lb x 3
  • 190 lb x 2
  • 210 lb x 1
  • 230 lb x 1
  • 250 lb x 1
    • Shot up insanely fast. Going to try for a 1RM
  • 275 lb x 0
    • Right pec is still bothering me. I'm going have to take it easy and let this injury heal.
  • 190 lb x 5,5,5,5,5

Paused Front Squat

  • 45 lb x 10
  • 140 lb x 5
  • 230 lb x 3
  • 280 lb x 1
  • 330 lb x 1

Front Squat

  • 370 lb x 1
  • 410 lb x 1
  • 425 lb x 1
    • +5 1RM!
  • 430 lb x 0
    • Didn't have any more time to train because I had to go to a meeting.

Reverse Grip Bench Press

  • 45 lb x 10
  • 140 lb x 5
  • 230 lb x 3
  • 280 lb x 1
  • 330 lb x 1
  • 370 lb x 1
  • 405 lb x 0
    • Back was sliding on the bench :/
  • 330 lb x 2
    • Felt a weird sensation in my right pec during the second rep. Don't want to take any chances so I'm going to stop here.

Deadlift

No work sets. Had to eat and then train clients.

  • 140 lb x 5
  • 230 lb x 3
  • 320 lb x 2
  • 410 lb x 1
  • 460 lb x 1
  • 500 lb x 1
  • 550 lb x 1
  • 575 lb x 1
    • +5 lb PR!
  • 585 lb x 1
    • Awww yeah 6 plate deadlift!
  • 600 lb x 0,0
    • Gassed out.

Reverse Grip Bench Press

  • 45 lb x 10
  • 140 lb x 5
  • 230 lb x 3
  • 280 lb x 1
  • 330 lb x 1
  • 370 lb x 1
  • 390 lb x 1
    • I think I'll start doing 390 lb as my final heavy single/over-warm up weight from now on.
  • 350 lb x 4
    • +10 lb 4 rep max!