Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 320 x 1
  • 370 x 1
  • 390 x 0
    • Dammit. Might have slipped on the bench.

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1

High Bar Squat

  • 475 x 3,3,3 * PR!
    • +15 lb 3x3 PR.

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1

High Bar Squat

  • 460 x 1
  • 500 x 1
  • 550 x 0
    • GAH. No grinding power today.

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 295 x 1
  • 340 x 3,3,3 * PR!
    • +10 lb 3x3 PR

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 320 x 1
  • 370 x 1
  • 390 x 1
    • Tough.

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1

High Bar Squat

  • 460 x 3,3,3,3,3 * PR!
    • +20 lb 5 sets of 3 reps PR! 3 sets would have been a PR though.

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1
    • Unusually sore. Going to move onto bench.

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 320 x 1
  • 360 x 2,2,2 * PR!
    • 3 sets of 2 PR

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 320 x 1
    • Explosive.
  • 385 x 1
    • Right foot was sliding (put 2 mats underneath my feet). Still not too bad.

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1

High Bar Squat

  • 460 x 1
  • 525 x 2,1
    • Wanted 525x4 for a 4RM, but 2 reps was hard. Racked it. Then wanted another set of 2, but only got 1 -_-;
    • Too greedy today. Should have went for 460 x 3 x 3 or something easy'ish.