Deadlift

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1
  • 500 x 1
  • 600 x 1 * PR!
    • +15 lb 1RM! FINALLY.
    • 2014 DEADLIFT GOAL COMPLETE.
    • Could have did a better job at locking out the knees (thought they were locked out anyways). Based on self-judging, I give myself 2 out of 3 white lights.
    • No thumb damage. I applied vaseline at the end of my thumbnail (where the nail normally digs into my skin, cutting my thumbs).

Paused Bench Press

  • 45 x 10
  • 140 x 8
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 365 x 2 * PR!
    • +10 lb 2RM
    • Paid extra attention on getting tight and initiating a little leg drive before unracking the bar. I think it really helped.
  • 330 x 2
    • Wanted 4+, but suddenly powered down from Super Saiyan mode. Ah well, still got a PR earlier.

Breathing Paused High Bar Squat

  • 45 x 10
  • 140 x 8
  • 230 x 5
  • 320 x 3

Paused High Bar Squat

  • 410 x 2

High Bar Squat

  • 460 x 1
  • 500 x 1
  • 585 x 0
    • I don't think my entire body is recovered from deadlifts the other day. Low back still a bit sore.

Paused High Bar Squat (No Belt)

  • 515 x 1 * PR!
    • +5 lb 1RM. Good enough for today.

Paused Reverse Grip Bench Press

  • 45 x 10
  • 140 x 8
  • 230 x 3
  • 320 x 1
  • 370 x 1
  • 415 x 1 * PR!
    • +5 lb PR! Also 5 lb away from my touch-and-go reverse grip bench press 1RM! Might be time to try for a new TnG RGBP 1RM.
  • 345 x 4
    • Wanted 5 for another PR, but couldn't press out the last rep.

Clean & Press

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 160 x 2
  • 190 x 1
  • 205 x 5 * PR!
    • This must be what Crossfit feels like.

Deadlift

  • 320 x 2
  • 410 x 1
  • 500 x 1
  • 600 x 0,0,0
    • FUCK SAKES! Taped up my thumbs on the first attempt. As the bar was coming up, the tape on my thumbs were sliding off! Had to put the bar down.
    • On the 2nd attempt, I took off the tape and did it the old fashioned way. Almost had it, but I lost my grip on my left hand. GRR.
    • Used straps for the 3rd attempt. Barely came off the ground. GAWD.

Deadlift (No Belt)