Breathing Paused High Bar Squat

  • 45 x 1
  • 140 x 8
  • 230 x 5
  • 320 x 3

Paused High Bar Squat

  • 410 x 2

High Bar Squat

  • 475 x 1
  • 520 x 1
  • 585 x 0
    • Couldn't grind it out.

Beltless Paused High Bar Squat

  • 500 x 1 * PR!
    • +45 lb PR...from March 13, 2014!
    • Felt my back rounding when coming up.
  • 460 x 3 * PR!
    • Need some more volume.

Paused Reverse Grip Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1
  • 365 x 3 * PR!
    • A "never done this before" instant PR.
    • Aimed for 2, but 2nd rep wasn't too hard so did another rep.

Paused Front Squat

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1
  • 370 x 1

Front Squat

  • 410 x 1
  • 460 x 1 * PR!
    • +5 lb 1 rep max
    • Battery died on my camera! FUCK!
  • 465 x 1 * PR!
    • +5 lb 1 rep max...from 10 minutes ago!
    • Barely enough charge to record the video.
  • 405 x 2
    • Wanted 4, but out of steam. Missed on the 3rd rep. Good enough for today.

Really tried to focus on exploding upwards with my legs first before allowing the bar to descend and initiate the stretch reflex I wrote about here.

Works well.

Overhead Press

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 2
  • 230 x 1
  • 255 x 1
  • 295 x 1 * PR!
    • +5 lb PR!
    • 300 lb OHP...YOU R NEX
  • 230 x 4

300-OHP-NEX

Decided to take 3 days off from my last training session.

Mainly because sore from sumo deadlifts (don't deadlift often so I'm unaccustomed the it's DOMS), and had stuff to do.

Also didn't want deal with this:

Breathing Paused High Bar Squat

  • 45 x 10
  • 140 x 8
  • 230 x 5
  • 320 x 3

Paused High Bar Squat

  • 410 x 2
  • 475 x 1
  • 540 x 1 * PR!
    • +10 lb 1 rep max!
    • Hard to keep my torso erect (ie chest up) on the ascent. Grinded it through.
  • 510 x 2 * PR!
    • +10 lb 2 rep max!
    • Did this for the extra volume.