Archives For John Phung

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 8
  • 230 x 5
  • 320 x 3
  • 370 x 2
  • 410 x 1

High Bar Squat

  • 460 x 1
  • 500 x 1
  • 475 x 3
  • 410 x 5

Paused Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 350 x 5 * PR!
  • 320 x 4
    • Wanted 5, but my left elbow cracked (like knuckles cracking) on the 4th rep. Decided to re-rack.

Paused Front Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 370 x 1
  • 425 x 1 *PR!
    • +5 lb 1RM from last week.
  • 335 x 5 *PR!
    • +5 lb 5RM from 2014.

Testing out the Thompson Fat Pad today. Should be interesting.

Paused Reverse Grip Bench Press

  • 140 x 10
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 370 x 1
  • 420 x 0
    • Dammit
  • 380 x 2
    • Wanted 3, but missed on the 3rd.
    • Fat Pad is good so far. Width of the pad makes benching much more stable, but the "Grabber" vinyl cover is not as non-slip as the sandpaper/grip tape I was using on the other bench. Might add grip tape to the Fat Pad. We'll see.

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 8
  • 230 x 5
  • 320 x 3

High Bar Squat

  • 410 x 2
  • 460 x 1
  • 500 x 1
  • 530 x 1
    • Grind :/
  • 460 x 3
  • 410 x 2
    • Wanted 5, but felt tired and didn't want to push myself too hard so I re-racked the bar.