Breathing Paused High Bar Squat
- 45 lb x 10
- 135 lb x 10
- 225 lb x 5
- 315 lb x 3
Paused High Bar Squat
- 405 lb x 1
- 455 lb x 1
- 475 lb x 1
- PR! Paused high bar squat 1RM
- 405 lb x 3,3,3,3,3
Cleaning the press before pressing feels easier than unracking from the J-hooks and pressing.
Had an interview published last week, and was also sick on Thursday and Friday so I couldn't train. Had more time to rest though, which might be good for PR's this week!
Did a bit of foam rolling before training.
Didn't want a quad-cramp like last week during a PR attempt.
Picked up from the ground.