Archives For John Phung

Friday, January 15, 2016

January 15, 2016 — 3 Comments

Paused High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1

Paused High Bar Squat

  • 460 x 1
  • 500 x 1
  • 412.5 x 3,3,3 * PR!
    • 3x3RM

Paused Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 320 x 1
  • 370 x 1
  • 350 x 3
    • Wanted 2, but pushed for 3. Not bad. I think the potato chips I've been eating recently are bringing my bench press back up.
  • 320 x 3,3
    • First set was touch-n-go'ish. Didn't feel right so I paused all reps on the second set.
  • 230 x 3
    • Was aiming for 10, but got real lazy once I hit the third rep. Good enough for today.

Paused Front Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 375 x 3 * PR!
    • +5 lb PR from over a year ago.

Paused Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 320 x 1
  • 370 x 1
  • 282.5 x 5,5,5

Paused High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1

Paused High Bar Squat

  • 460 x 1
  • 500 x 1
  • 410 x 3,3,3 *PR!

High Bar Squat

  • 370 x 5