Archives For John Phung

Front Squat

  • 45 lb x 10
  • 140 lb x 5
  • 230 lb x 3
  • 280 lb x 2
  • 330 lb x 1
  • 370 lb x 1
  • 410 lb x 1
  • 320 lb x 5
    • Might try doing sets of 5's for front squat, just to see how it affects my gainz. Usually only perform sets of 3's.

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Reverse Grip Bench Press

  • 45 lb x 10
  • 140 lb x 5
  • 230 lb x 3
  • 280 lb x 2
  • 330 lb x 1
  • 370 lb x 1
    • Moved fast, but felt hard.
  • 390 lb x 0
    • Still not 100%, DAMMIT
  • 320 lb x 3,3,3,3,3
    • All reps felt hard, but apparently looked easy.

 

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Breathing Paused High Bar Squat

  • 45 lb x 10
  • 140 lb x 10
  • 230 lb x 5
  • 320 lb x 3

Paused High Bar Squat

  • 410 lb x 1

High Bar Squat

  • 460 lb x 1
  • 500 lb x 1
  • 465 lb x 3
    • Still a bit sick. Wanted 6+ :/

 

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Flu Shot Meme

Flu hit me hard last Thursday. Apparently you can still catch a flu even if you received a flu shot (got mine in October/November 2013 I think).

Overhead Press

  • 45 lb x 10
  • 100 lb x 5
  • 140 lb x 3
  • 190 lb x 2
  • 230 lb x 1
    • Felt a lot harder than normal. Bad sign.
  • 240 lb x 1
  • 230 lb x 3
    • Wanted 6...not happening post-flu.
  • 200 lb x 7
    • Wanted 10. Dammit flu...F-U!

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Breathing Paused Low Bar Squat

  • 45 lb x 10
  • 140 lb x 5
  • 230 lb x 5
  • 320 lb x 3

Paused Low Bar Squat

  • 410 lb x 1

Low Bar Squat

  • 460 lb x 1
  • 480 lb x 1
  • 500 lb x 3
    • Matches my 3 rep max. Wanted 4+, but wussed out from doing another rep. GAH.

High Bar Squat

  • 500 lb x 1
    • Thought I could do 3, but NOPE.

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