Archives For John Phung

Paused Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 320 x 1
  • 350 x 1
  • 390 x 1
    • Wanted 2 for a 2RM, but missed the 2nd rep due to back (left side) slipping on the bench.
  • 365 x 2,2,2,2,2 * PR!
    • +15 lb 5x2RM

Paused Front Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 1

Paused Front Squat

  • 370 x 1
  • 410 x 1

Front Squat

  • 320 x 5,5

Paused Reverse Grip Bench Press

  • 135 x 8
  • 225 x 3
  • 315 x 1
  • 365 x 1
  • 405 x 1,1 * PR!
    • 2 sets of 1 PR.
    • Haven't touched this weight in a while. First set went up easier than expected, but the second set was a grind.
  • 295 x 3,3,3

Paused High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1

Paused High Bar Squat

  • 460 x 1
  • 500 x 1
  • 410 x 3

Breathing Paused High Bar Squat (No Belt)

  • 410 x 1
    • 5 breaths.

Paused Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 320 x 1
  • 370 x 1
  • 390 x 1
    • Not bad not bad. Was thinking about going for 400+ lb, but maybe next time.
  • 365 x 3
    • Last rep was a bit of a grind. Glutes cramped a bit.
  • 320 x 5