Archives For John Phung

Breathing Paused High Bar Squat

  • 45 lb x 10
  • 135 lb x 10
  • 225 lb x 5
  • 315 lb x 3

Paused High Bar Squat

  • 405 lb x 1
  • 455 lb x 1
  • 475 lb x 1
    • PR! Paused high bar squat 1RM
  • 405 lb x 3,3,3,3,3

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Cleaning the press before pressing feels easier than unracking from the J-hooks and pressing.

Overhead Press

  • 45 lb x 10
  • 95 lb x 5
  • 135 lb x 3
  • 185 lb x 2
  • 225 lb x 1
    • Placed the bar on the J-hooks after this set.
  • 245 lb x 1,1
    • Wanted 3 -_-;
  • 225 lb x 3

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Front Squat

  • 45 lb x 10
  • 135 lb x 5
  • 225 lb x 3
  • 275 lb x 1
  • 315 lb x 1
  • 365 lb x 1
  • 405 lb x 0
    • Wanted 2 -_-;
  • 350 lb x 3
    • Missed on the 4th -_-;;
  • 315 lb x 3,3,3

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Had an interview published last week, and was also sick on Thursday and Friday so I couldn't train. Had more time to rest though, which might be good for PR's this week!

Reverse Grip Bench Press

  • 45 lb x 10
  • 135 lb x 5
  • 225 lb x 3
  • 275 lb x 1
  • 335 lb x 1
  • 365 lb x 1
  • 345 lb x 5
    • 5 rep max!
  • 297.5 lb x 5,5

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Did a bit of foam rolling before training.

Didn't want a quad-cramp like last week during a PR attempt.

Overhead Press

Picked up from the ground.

  • 45 lb x 10
  • 95 lb x 5
  • 135 lb x 3
  • 185 lb x 2
  • 205 lb x 1
  • 225 lb x 7,3
    • 7 rep max!
    • Wanted 6, got 5 last week, got 7 this week. OH YEEEEAH

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