Archives For John Phung

Paused Front Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 340 x 1
  • 395 x 2 * PR!
    • +5 lb 2RM.

Front Squat

  • 385 x 1
    • Wanted 3, but ran out of steam on the 2nd rep for some reason.

Front Squat (No Belt)

  • 230 x 6

Paused Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 320 x 1
  • 370 x 1
  • 420 x 1 * PR!
    • +5 lb 1RM!
    • Didn't feel too explosive during the warm ups leading up to the 1RM. But noticed my son doing something cute so I had extra motivation to get this PR so I can post up a video of him (could upload had I missed, but getting the rep is better).
    • Felt surprisingly easy.
  • 330 x 4

Paused High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 370 x 1
  • 420 x 1
  • 480 x 3 * PR!
    • +5 lb 3RM

High Bar Squat

  • 410 x 5
    • Moved slow. Pretty exhausted after the 3RM.

Paused Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 370 x 4 * PR!
    • +5 lb 4RM.
    • Pauses felt a lot longer than it looked on the video. My touch and go 4RM with the same weight for comparison.
  • 295 x 5

Paused Front Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1
  • 380 x 3 * PR!
    • +5 lb 3RM.

Front Squat

  • 370 x 3
  • 320 x 5