Archives For John Phung

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1
    • Unusually sore. Going to move onto bench.

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 320 x 1
  • 360 x 2,2,2 * PR!
    • 3 sets of 2 PR

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 320 x 1
    • Explosive.
  • 385 x 1
    • Right foot was sliding (put 2 mats underneath my feet). Still not too bad.

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1

High Bar Squat

  • 460 x 1
  • 525 x 2,1
    • Wanted 525x4 for a 4RM, but 2 reps was hard. Racked it. Then wanted another set of 2, but only got 1 -_-;
    • Too greedy today. Should have went for 460 x 3 x 3 or something easy'ish.

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 370 x 1

Sumo Deadlift (No Belt)

  • 140 x 5
  • 230 x 3
  • 320 x 1
  • 410 x 1
  • 525 x 1 * PR!
    • +5 lb 1RM. I'll Take it!

Sumo Deadlift

Straps

  • 600 x 0
    • NOPE.

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1

High Bar Squat

  • 500 x 1
  • 550 x 1
    • Still hard.

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 320 x 1
  • 355 x 2,2,2,2 * PR!
    • 4 sets of 2 PR

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 320 x 1
  • 385 x 1
    • Too hard.

High Bar Squat (No Belt)

  • 45 x 10
  • 135 x 5
  • 225 x 3
  • 315 x 2
  • 410 x 1

High Bar Squat

  • 455 x 1
  • 495 x 2,2,2,2,2 * PR!
    • 5 sets of 2 reps PR.