Archives For John Phung

Paused Front Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 1

Paused Front Squat

  • 370 x 1
  • 410 x 1
  • 320 x 4

Front Squat

  • 230 x 8

Dips

  • Bodyweight (~215 lb) x 11,11,11,11,11

Paused Front Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 1

Front Squat

  • 370 x 1
  • 410 x 1
  • 320 x 3,3
  • 230 x 5

Dips

  • Bodyweight (~215 lb) x 10,10,10,10,10
    • Tiring. Feelin' it in the lats.

Paused Front Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 1

Paused Front Squat

  • 370 x 1
  • 410 x  1
    • Haven't done this in a while. Pretty tough.
  • 320 x 3