Archives For John Phung

Paused High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1

Paused High Bar Squat

  • 460 x 1
  • 500 x 1
  • 460 x 2
  • 415 x 3

Paused Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 360 x 1
  • 340 x 3
  • 295 x 5

Paused Front Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 1

Paused Front Squat

  • 370 x 1
  • 420 x 1
  • 330 x 3

Paused Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 320 x 1
  • 355 x 1
  • 325 x 3
  • 280 x 5

Haven't been doing much back squatting lately. Looks as though my back muscles (traps, lats etc) have shrunk. Doesn't look like I have a turtle shell underneath a shirt any more. Time to add back squats again.

Paused High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1

Paused High Bar Squat

  • 460 x 1
  • 500 x 1
  • 410 x 3

High Bar Squat

  • 320 x 10