Archives For John Phung

Breathing Paused High Bar Squat

  • 45 lb x 10
  • 135 lb x 10
  • 225 lb x 5
  • 315 lb x 3

Paused High Bar Squat

  • 405 lb x 1
  • 455 lb x 1 Belted up.

High Bar Squat

  • 475 lb x 1
  • 405 lb x 6,6,6

Subscribe!

* indicates required

What I want for Christmas is my strength back :(

Reverse Grip Bench Press

  • 45 lb x 10
  • 135 lb x 5
  • 225 lb x 3
  • 275 lb x 1
  • 325 lb x 1
  • 365 lb x 0
    • DAMMIT
  • 315 lb x 3,3
    • Harder than expected.

Subscribe!

* indicates required

Breathing Paused Low Bar Squat

  • 45 lb x 10
  • 135 lb x 5
  • 225 lb x 3
  • 315 lb x 1

Paused Low Bar Squat

  • 405 lb x 1
  • 455 lb x 1 Belted up.

Low Bar Squat

  • 500 lb x 2
  • 455 lb x 3

 

Subscribe!

* indicates required

Dammit 1 hour workout -_-;

Breathing Paused High Bar Squat

  • 45 lb x 10
  • 135 lb x 10
  • 225 lb x 5
  • 315 lb x 3

Paused High Bar Squat

  • 405 lb x 1

High Bar Squat

  • 455 lb x 1
    • Belt
  • 475 lb x 1
  • 405 lb x 8
    • Was going to do 3 sets of 6 reps, but since I only had 1 hour to train, I decided to do 8.
    • Set the J-hooks on the rack so that I was facing outwards and not towards the mirror. Seems OK. During the last set some dude was standing almost right in front of me watching me haha

Subscribe!

* indicates required

Breathing Paused Low Bar Squat

  • 45 lb x 10
  • 135 lb x 10
  • 225 lb x 5
  • 315 lb x 3

Paused Low Bar Squat

  • 405 lb x 1
  • 455 lb x 1 Belt

Low Bar Squat

  • 500 lb x 1
  • 475 lb x 2
  • 455 lb x 3

Reverse Grip Bench Press

  • 45 lb x 10
  • 135 lb x 5
  • 225 lb x 3
  • 275 lb x 1
  • 325 lb x 1
  • 365 lb x 1
  • 315 lb x 4,2
    • Slipped on the 4th rep, 1st set but managed to complete the rep. Wanted 5.
    • Missed on the 3rd rep, 2nd set. DAMMIT.

Subscribe!

* indicates required