Archives For John Phung

Wanted to squat today, but I injured my back while lifting a ~2 lb space heater because I bent over improperly.

Should have wore a belt -_-;

Reverse Grip Bench Press

  • 45 lb x 10
  • 135 lb x 5
  • 225 lb x 3
  • 275 lb x 1
  • 325 lb x 1
  • 365 lb x 1
  • 300 lb x 6
    • Aimed for 10 for a 10RM, only managed 6. GAH.

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Christmas Eve workout.

Gym was pretty packed for some reason.

Plan for the next few days: eat tons of food during Christmas dinner, eat a lot of leftovers on Boxing Day, get a huge X-Mas bloat and then hit PR's on Friday.

Reverse Grip Bench Press

  • 45 lb x 10
  • 135 lb x 5
  • 225 lb x 3
  • 275 lb x 1
  • 325 lb x 1
  • 365 lb x 1
  • 315 lb x 4,3,3

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Breathing Paused High Bar Squat

  • 45 lb x 10
  • 135 lb x 10
  • 225 lb x 5
  • 315 lb x 3

Paused High Bar Squat

  • 405 lb x 1
  • 455 lb x 1 Belted up.

High Bar Squat

  • 475 lb x 1
  • 405 lb x 6,6,6

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What I want for Christmas is my strength back :(

Reverse Grip Bench Press

  • 45 lb x 10
  • 135 lb x 5
  • 225 lb x 3
  • 275 lb x 1
  • 325 lb x 1
  • 365 lb x 0
    • DAMMIT
  • 315 lb x 3,3
    • Harder than expected.

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Breathing Paused Low Bar Squat

  • 45 lb x 10
  • 135 lb x 5
  • 225 lb x 3
  • 315 lb x 1

Paused Low Bar Squat

  • 405 lb x 1
  • 455 lb x 1 Belted up.

Low Bar Squat

  • 500 lb x 2
  • 455 lb x 3

 

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