Archives For John Phung

Barbell Curl

  • 45 lb x 12

Reverse Grip Bench Press

  • 45 lb x 10
  • 135 lb x 5
  • 225 lb x 3
  • 275 lb x 1
  • 335 lb x 1
  • 365 lb x 2
    • Right pec sore after the 2nd rep. Meh.
  • 295 lb x 5,5,5

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Reverse Grip Bench Press

  • 45 lb x 10
  • 135 lb x 5
  • 225 lb x 3
  • 275 lb x 1
  • 335 lb x 1
  • 365 lb x 1
  • 315 lb x 8
    • 8 rep max!
  • 225 lb x 20
    • Did this for shits and giggles..and upper body cardio.

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Overhead Press

Cleaned from the ground.

  • 45 lb x 10
  • 95 lb x 5
  • 135 lb x 3
  • 185 lb x 2
  • 205 lb x 1
  • 225 lb x 5,2
    • Wanted 6 reps but both of my thighs started cramping up! Matches my 5RM, but cleaned this one from the ground.

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Going to front squat this week. Feeling a bit of golfer's elbow in both elbows.

Front Squat

  • 45 lb x 10
  • 135 lb x 5
  • 225 lb x 3
  • 275 lb x 1
  • 315 lb x 1
  • 340 lb x 1
  • 365 lb x 1
  • 315 lb x 3,3,3

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Right elbow felt a little messed up, so I Voodoo Flossed it before benching.

Reverse Grip Bench Press

  • 45 lb x 10
  • 135 lb x 5
  • 225 lb x 3
  • 275 lb x 1
  • 335 lb x 1
  • 365 lb x 1
  • 305 lb x 10
    • 10 rep max! Wanted 8 for an 8 rep max, but managed to get 10.

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