Archives For John Phung

Front Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 295 x 1

Front Squat

  • 322.5 x 5,5,5 * PR!
    • +2.5 lb 3x5RM

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 307.5 x 4,4,4,4 * PR!
    • 4x4RM.

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 385 x 1

High Bar Squat

  • 430 x 4,4,4,4 * PR!
    • 4x4RM
    • Going to alternate 4x4 and 3x5 with the same weight.

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 3,3,3,3,2 * PR!
    • 4 sets of 3 PR
    • Wanted 5 sets of 3, but only got 2 on the last set. Ran out of gas. Try again next week.

Overhead Press (Dead Stop)

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 2
  • 230 x 2,2,2,2,2,2,2,2 * PR!
    • +1 set (total: 8) from a few days ago.
    • Felt pretty easy, so I might go for 10 doubles with this weight the next time I press (likely Saturday)