Breathing Paused Low Bar Squat
- 45 lb x 10
- 135 lb x 10
- 225 lb x 5
- 315 lb x 3
Paused Low Bar Squat
- 405 lb x 1
- 455 lb x 1 Belted up.
Low Bar Squat
- 500 lb x 1
- 455 lb x 3
- 405 lb x 5
Forgot to barbell curl before benching.
Loaded 365 lb on the bench press.
I start looking around for a spotter.
5' tall, ~110 lb dude comes up to me and asks, "need me to spot you?"
Me: "N-no...but th-thanks..."
Didn't want to risk death today.
I love the feeling of exhaustion from volume squats.
Reminds me of Fedor Emelianenko quote:
"I like this feeling of weariness after training, when I’m walking home exhausted, dragging my feet. I like this a lot".
Trying out some new wrist wraps (Titan Signature Gold, 36" I think).
AWESOME. Very stiff. Much stiffer than the Max RPM wraps.