Archives For John Phung

Overhead Press (Dead Stop)

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 2
  • 230 x 2
  • 250 x 1,1

Paused Reverse Grip Bench Press

  • 280 x 1
  • 297.5 x 5,5,5 * PR!
    • 3x5RM. Felt pretty easy. +2.5 lb from last week.

 

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1

High Bar Squat

  • 475 x 3,3,3 * PR!
    • +5 lb 3x3RM

Overhead Press (Dead Stop)

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 3
  • 230 x 1

Paused Reverse Grip Bench Press

  • 280 x 1
  • 340 x 2,2,2,2,2,2 * PR!
    • 6 sets of 2 PR. Probably could have done another set.

Paused Bench Press

  • 140 x 10

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 370 x 1

High Bar Squat

  • 417.5 x 5,5,5 * PR!
    • +2.5 lb from last week.

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 295 x 5,5,5 * PR!
    • 3x5RM