Archives For John Phung

Paused High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1

Paused High Bar Squat

  • 460 x 1
  • 500 x 1
  • 410 x 3

Breathing Paused High Bar Squat (No Belt)

  • 410 x 1
    • 5 breaths.

Paused Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 320 x 1
  • 370 x 1
  • 390 x 1
    • Not bad not bad. Was thinking about going for 400+ lb, but maybe next time.
  • 365 x 3
    • Last rep was a bit of a grind. Glutes cramped a bit.
  • 320 x 5

Paused Front Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 1
  • 370 x 1

Front Squat

  • 320 x 5,5

Paused Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 320 x 1
  • 370 x 1
  • 290 x 5,5,5
    • A little tough. Might start alternating 5 sets of 3 one week and 3 sets of 5 another week...starting next week.

Paused Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 320 x 1
  • 370 x 2,2,2,1 * PR!
    • Pretty surprised that I could do a few sets of doubles with this weight. +10 lb PR.
    • Missed the 2nd rep on the 4th set.