Archives For John Phung

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 8
  • 230 x 5
  • 320 x 3

High Bar Squat

  • 410 x 2
  • 460 x 1
  • 500 x 1
  • 530 x 1
    • Grind :/
  • 460 x 3
  • 410 x 2
    • Wanted 5, but felt tired and didn't want to push myself too hard so I re-racked the bar.

Thursday, February 25, 2016

February 25, 2016 — 10 Comments

Paused Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 370 x 1
  • 385 x 1
  • 290 x 4,4,4

Paused Front Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 370 x 1
  • 420 x 1 * PR!
    • +5 lb 1RM

Paused Front Squat

  • 370 x 5 * PR!
    • +370 lb 5RM

Paused Reverse Grip Bench Press

  • 140 x 9
  • 230 x 3
  • 320 x 1
  • 385 x 1
  • 290 x 3,3,3,3,3
    • Deload.

Paused Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 280 x 2
  • 320 x 1
  • 370 x 1
  • 390 x 1
    • Kid took a huge crap midway through my warm up. Couldn't stand the stench. Could barely breath. Probably shouldn't have went for a PR attempt today.
  • 290 x 1
    • Something not feeling right. Feels too heavy. Time to rest.