Archives For John Phung

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 8
  • 230 x 5
  • 320 x 3
  • 410 x 1

High Bar Squat

  • 460 x 1
  • 515 x 4 * PR!
    • Form felt really sloppy. Almost lost balance after my first rep. It didn't feel too hard, but my technique was way off, so I cut it off at 4.

Paused Bench Press

  • 45 x 10
  • 135 x 5
  • 225 x 3
  • 275 x 1
  • 315 x 3,3,3 * PR!
    • 3x3 volume PR

Sumo Deadlift (No Belt)

  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1
  • 510 x 1 * PR!
    • +5 lb 1RM from last week

Sumo Deadlift

  • 600 x 0,0
    • Felt like I was trying to lift Thor's hammer, Mjölnir. I am not worthy today.
  • 550 x 0
    • Wanted 2, but no more power.

High Bar Squat (No Belt)

  • 45 x 10,10
  • 135 x 8
  • 225 x 5
  • 315 x 3
  • 405 x 1

High Bar Squat

  • 440 x 1
  • 495 x 6 * PR!
    • 6RM!
    • My stance was a little off. Wasn't getting the bounce I wanted out of the bottom. Feet should have been a few millimetres wider. Still a PR.

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 8
  • 230 x 5
  • 320 x 3
  • 410 x 1

High Bar Squat

  • 440 x 1
  • 490 x 7 * PR!
    • +5 lb 7RM from this past Monday!

Overhead Press (Dead Stop)

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 2
  • 230 x 1
  • 290 x 0
    • Bar drifted forward as it was going up. Need to keep it moving in a vertical line upwards.
  • 245 x 4 * PR!
    • +5 lb 4RM