Archives For John Phung

Felt some knee pain from standing and walking (!?).

No pain during front squats though.

Front Squat

  • 45 lb x 10
  • 135 lb x 5
  • 225 lb x 3
  • 275 lb x 1
  • 315 lb x 1
  • 365 lb x 1
  • 385 lb x 1
  • 405 lb x 1
    • Missed on the 2nd rep. Would have been a 2RM.
  • 320 lb x 3,3,3

A bit of pain in the left shoulder from holding Thai pads the other day.

Reverse Grip Bench Press

  • 45 lb x 10
  • 135 lb x 5
  • 225 lb x 3
  • 275 lb x 1
  • 335 lb x 1
  • 365 lb x 1
  • 302.5 lb x 5,5,5

Breathing Paused High Bar Squat

  • 45 lb x 10
  • 135 lb x 10
  • 225 lb x 5
  • 315 lb x 3

Paused High Bar Squat

  • 405 lb x 1

High Bar Squat

  • 455 lb x 1
  • 475 lb x 1
  • 485 lb x 2
    • +5 lb 2 rep max!
    • Felt pretty easy so decided to go for LMAO5PLATE
  • 495 lb x 2
    • 2 rep max again!
    • Should have went for five hundo

Triceps a bit sore from holding Thai pads for someone to kick, but that didn't stop the PR TRAIN

Overhead Press

Cleaned from the ground.

  • 45 lb x 10
  • 95 lb x 5
  • 135 lb x 3
  • 185 lb x 2
  • 205 lb x 1
  • 235 lb x 5
    • 5 rep max!
    • +5 lb from last week. Only wanted 4 for a 4RM, but banged out another rep.
  • 245 lb x 3
    • 3 rep max!
    • I attempted this weight by unracking it from the J-hooks on the rack a few weeks ago, didn't get 2 IIRC. Cleaning the bar before pressing makes it easier.
  • 255 lb x 0
    • Couldn't clean this. Meh, 2 OHP PR's is good enough.

Paused Front Squat

  • 45 lb x 10
  • 135 lb x 5
  • 225 lb x 3
  • 275 lb x 1
  • 315 lb x 1
  • 345 lb x 1
  • 365 lb x 1
  • 385 lb x 1
    • +15 lb PR!
  • 405 lb x 1
    • +20 lb PR from a few minutes ago!
  • 365 lb x 2
    • 2RM. Missed on the 3rd rep...gassed out :/