Archives For John Phung

Paused Front Squat (No Belt)

  • 45 x 10
  • 135 x 5
  • 225 x 3
  • 275 x 1
  • 315 x 1
  • 365 x 5 * PR!
    • 5RM

Paused Reverse Grip Bench Press

  • 135 x 8
  • 225 x 3
  • 315 x 1
  • 365 x 1
  • 405 x 1,1,1,1,1 * PR!
    • 5x1RM
    • Previous best number of sets with LMAO4PLATE was 2 sets.
    • Chalked the bench to prevent my sweaty back from sliding.

Reverse Grip Bench Press

  • 315 x 5

Paused High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1
  • 440 x 1
  • 485 x 3 * PR! 
    • +5 lb 3RM
  • 405 x 8 * PR!
    • 8RM.

Paused Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 320 x 1
  • 385 x 2,2,1 * PR!
    • 2x2RM.

Went for a third set, but sweaty back caused me to slip on the bench. NEX TIME.

Reverse Grip Bench Press

  • 295 x 8
  • Touch and go bench feeling easier.

Battle Ropes

  • Double Arm Slap: 25,25,25,25
  • Alternating: 25

Paused Front Squat (No Belt)

  • 45 x 10
  • 135 x 5
  • 225 x 3
  • 275 x 1
  • 315 x 1
  • 365 x 1
  • 405 x 2 * PR!
    • +10 lb 2RM
    • Body aches (mainly hips and back), and didn't get much sleep. Warm ups felt harder than normal, this set wasn't too bad. Bar almost slipped off my left shoulder.