Archives For John Phung

Overhead Press (Dead Stop)

  • 45 x 10
  • 50 x 10
  • 100 x 5
  • 140 x 3
  • 170 x 2
  • 190 x 1
  • 210 x 1
  • 230 x 1
  • 250 x 1
  • 265 x 1
  • 250 x 1
    • Was thinking about 2, but nah.
  • 230 x 1,3
    • Missed the 2nd rep because the bar was too far in front.
  • 210 x 2,3

Front Squat (No Belt)

  • 45 x 10
  • 135 x 5
  • 225 x 3
  • 275 x 2

Front Squat

  • 315 x 1
  • 365 x 1
  • 405 x 5 * PR!
    • +20 lb 5RM

Paused Reverse Grip Bench Press

Right pec feeling sore for some reason.

  • 140 x 8
  • 230 x 3
  • 320 x 1
  • 370 x 1
    • Harder than expected.
  • 410 x 1
    • Way harder than expected. Maybe it's because I only bench pressed 1x last week instead of 2 (OHP instead).
  • 335 x 6 * PR !
    • +5 lb 6RM.
    • +5 lb 6RM, I'll take it.

Reverse Grip Bench Press

  • 320 x 3
    • Wanted 5, but 3 was pretty slow moving.

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 8
  • 230 x 5
  • 320 x 3
  • 410 x 1
  • 440 x 1
  • 480 x 4 * PR!
    • +5 lb 4RM

Paused High Bar Squat (No Belt)

  • 410 x 3

Paused High Bar Squat (No Belt)

5 breaths.

  • 410 x 1

Overhead Press (Dead Stop)

Taken off the J-hooks

  • 50 x 10,10
  • 100 x 5
  • 140 x 3
  • 160 x 2
  • 190 x 1
  • 230 x 1
  • 250 x 1
  • 260 x 1
    • Not bad...not bad at all
  • 230 x 2,2,2
  • 190 x 3

Overhead Press

The bouncy version.

  • 190 x 3,3,3