Archives For John Phung

Overhead Press

  • 45 x 10,8
  • 70 x 8
  • 95 x 5
  • 135 x 3
  • 185 x 1
  • 205 x 1
  • 225 x 2,1,1,1
  • 135 x 6

Front Squat (No Belt)

  • 45 x 10
  • 135 x 5
  • 185 x 3
  • 225 x 1
  • 275 x 1

Front Squat

  • 315 x 1
  • 355 x 1
  • 405 x 1

YMCA again.

Paused Bench Press

  • 45 x 10
  • 135 x 5
  • 225 x 3
  • 275 x 1
  • 315 x 1

Reverse Grip Bench Press

  • 315 x 1
  • 325 x 1
  • 275 x 3

High Bar Squat

  • 45 x 1
  • 135 x 5
  • 225 x 3
  • 315 x 1
  • 355 x 1
  • 405 x 1
  • 425 x 1

Joined the YMCA, mainly for the kids programs for my son.

Haven't trained in a long time.

Feel pretty pathetic today!

Overhead Press

  • 45 x 10,10
  • 95 x 5
  • 135 x 3
  • 185 x 2
  • 135 x 5

High Bar Squat (No Belt)

  • 45 x 10
  • 95 x 5
  • 135 x 5
  • 185 x 3
  • 225 x 3
  • 275 x 1
  • 315 x 1
  • 365 x 1

Bench Press

  • 45 x 10,10

Paused Bench Press

  • 140 x 5
  • 230 x 3
  • 280 x 2
  • 320 x 1
  • 370 x 1

Paused Reverse Grip Bench Press

  • 370 x 1

Reverse Grip Bench Press

  • 320 x 3

Bench Press

  • 230 x 10

Bench Press

  • 45 x 10,10

Paused Bench Press

  • 140 x 5
  • 230 x 3
  • 280 x 2
  • 320 x 1
  • 370 x 1

Paused Reverse Grip Bench Press

  • 370 x 1

Reverse Grip Bench Press

  • 320 x 3
  • 280 x 5

Bench Press

  • 230 x 8