Archives For John Phung

Paused Bench Press

  • 45 x 10,10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1
  • 385 x 2 * PR!
    • +15 lb 2RM.

Paused Reverse Grip Bench Press

Left triceps feeling sore already.

  • 320 x 3

Reverse Grip Bench Press

  • 280 x 3

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 8
  • 230 x 5
  • 320 x 3
  • 410 x 1
  • 460 x 1
  • 510 x 1
    • Wanted 2, but missed the 2nd rep.

High Bar Squat

  • 410 x 5

Bench Press

  • 45 x 10,10
  • 135 x 8

Paused Bench Press

  • 225 x 3
  • 275 x 1
  • 315 x 1
  • 365 x 1
  • 405 x 1 * PR!
    • +15 lb PR and matches my touch and go bench press 1RM.

Reverse Grip Bench Press

  • 315 x 5

 

Front Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 1
  • 370 x 1
  • 440 x 1 * PR!
    • +5 lb 1RM
  • 320 x 3

Bench Press

Went a little bit wider with my grip today (middle fingers on the rings instead of pinky fingers inside the rings). Kinda feels like a sumo deadlift version of the bench press.

  • 45 x 10
  • 140 x 8
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 350 x 5 * PR!
    • +10 lb 5RM

Reverse Grip Bench Press

  • 230 x 5