Archives For John Phung

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 8
  • 230 x 5
  • 320 x 3
  • 410 x 1
  • 445 x 8 * PR!
    • +5 lb 8RM
    • 7 would have been a PR, but had more in the tank so I went for another rep.

Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 320 x 1
  • 350 x 1
  • 390 x 2
    • Wanted 3, but back slipped on the last rep and couldn't recover.
  • 320 x 5,5

Paused Front Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 1
  • 370 x 1
  • 410 x 2 * PR!
    • +5 lb 2RM

Front Squat

  • 320 x 5

Intervals

Finished off with some 30s:30s intervals with battle ropes & Airdyne. I think I did 8 rounds or something. Pretty tiring.

Reverse Grip Bench Press

Touch-and-go RGBP finally feels comfortable again.

  • 140 x 8
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 370 x 5 * PR!
    • +5 lb 5RM
  • 320 x 5

Paused High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2

Paused High Bar Squat

 

  • 410 x 1
  • 440 x 1
  • 485 x 4 * PR!
    • Harder than expected.