Archives For John Phung

Did some low bar squats with a metal dowel rod last week to see how it would feel on my right knee. Right knee felt fine, but ended up tweaking something in my left elbow -_-;

Elbow feels better today so I'm going to bench press a little.

Bench Press

  • 45 x 20,10,10

Paused Bench Press

  • 140 x 5
  • 190 x 3
  • 230 x 3
  • 280 x 2
  • 320 x 3

Reverse Grip Bench Press

  • 320 x 3

Paused Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 2
  • 320 x 1
  • 370 x 1

Reverse Grip Bench Press

  • 370 x 2
    • Tough 2nd rep.
  • 320 x 3,3

Paused Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 370 x 1

Paused Reverse Grip Bench Press

  • 370 x 1,1

Reverse Grip Bench Press

  • 330 x 3
    • Wanted 5, missed on the 4th rep.

Paused Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 370 x 1

Bench Press

  • 320 x 5

Paused Bench Press

  • 45 x 10,8
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 370 x 1

Started working on the treadmill desk after this set.

Paused Reverse Grip Bench Press

  • 370 x 1,1

Reverse Grip Bench Press

  • 320 x 3,4