Archives For John Phung

Paused Bench Press

  • 45 x 10,8
  • 140 x 5
  • 230 x 3
  • 320 x 1
  • 370 x 1
  • 410 x 1 * PR!
    • +5 lb PR! Went a tidy bit wider with my grip today. Probably need to lower my j-hooks 1 level so I can un-rack and re-rack the bar easier.

Reverse Grip Bench Press

  • 320 x 5
    • Felt challenging, but easy.

Bench Press

  • 45 x 10,8
  • 140 x 8
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 355 x 4 * PR!

Reverse Grip Bench Press

  • 280 x 6

Front Squat (No Belt)

  • 45 x 10
  • 140 x 5

Paused Front Squat (No Belt)

  • 230 x 3
  • 320 x 2
  • 370 x 1
  • 415 x 1
    • Wanted 2, but hit the safeties on the 2nd rep and threw me off.

High Bar Squat

  • 410 x 2
    • Felt weird, so I re-racked it. Probably because I didn't warm up with high bar squats.

Paused Bench Press

  • 45 x 10,10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1
  • 385 x 2 * PR!
    • +15 lb 2RM.

Paused Reverse Grip Bench Press

Left triceps feeling sore already.

  • 320 x 3

Reverse Grip Bench Press

  • 280 x 3

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 8
  • 230 x 5
  • 320 x 3
  • 410 x 1
  • 460 x 1
  • 510 x 1
    • Wanted 2, but missed the 2nd rep.

High Bar Squat

  • 410 x 5