Archives For John Phung

Overhead Press

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 2
  • 230 x 1
  • 245 x 3
    • Wanted 4 for a 4RM. Quad cramp on the 4th rep. GRR.
  • 245 x 4 * PR!
    • +5 lb 4 rep max

 

Breathing Paused High Bar Squat

  • 45 x 10
  • 140 x 8
  • 230 x 5
  • 320 x 3

Paused High Bar Squat

  • 410 x 2

High Bar Squat

  • 460 x 1
  • 500 x 1
  • 555 x 1
    • Missed on the 2nd rep after trying to grind it out. FUCK.
    • Felt pretty burnt out after this.

Paused High Bar Squat

  • 515 x 2 * PR!
    • +5 lb PR. GOOD ENOUGH.

Paused Reverse Grip Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2

Reverse Grip Bench Press

  • 365 x 1
  • 405 x 1
    • Missed on the 2nd rep. DAMMIT.

Paused Reverse Grip Bench Press

  • 385 x 2 * PR!
    • Almost missed on the 2nd rep (back slipping again), but stuck with it and locked it out.

Paused Front Squat

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 370 x 1
  • 405 x 1
  • 455 x 1 * PR!
    • +15 lb PR!

Paused Front Squat (No Belt)

  • 405 x 0
    • Should have gotten this. Not enough commitment. Guess I'll divert power from life support and sensors to warp engines.
  • 405 x 1 * PR!
    • +35 lb PR from exactly last year!

I don't always buy Pre-workout, but when I do, it's expired and on clearance for $1.99

Paused Reverse Grip Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1

Reverse Grip Bench Press

  • 370 x 4 * PR!
    • Wanted 5, but 4 is still a +5 lb PR.