Archives For John Phung

High Bar Squat (No Belt)

  • 45 x 10
  • 135 x 8
  • 225 x 5
  • 315 x 3

High Bar Squat

  • 405 x 1
  • 455 x 1
  • 495 x 2
    • Wanted 7+, but no power today.

Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 330 x 8 * PR!
    • +10 lb 8RM and +1 rep with this weight.

Front Squat (No Belt)

  • 45 x 10
  • 135 x 5
  • 225 x 3

Front Squat

  • 315 x 2
  • 365 x 1
  • 405 x 1
  • 455 x 2 * PR!
    • +10 lb 2RM
  • 315 x 5

Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 280 x 1
  • 330 x 1
  • 390 x 2
    • Wanted 3 but 2nd rep was a struggle so I racked it.

Paused Reverse Grip Bench Press

  • 320 x 3

Front Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3

Front Squat

  • 320 x 2
  • 370 x 1
  • 410 x 1
  • 435 x 3 * PR!
    • +5 lb 3RM
  • 330 x 3
    • Meh.