Archives For John Phung

Breathing Paused Low Bar Squat

  • 45 x 10
  • 140 x 5
  • 230 x 5
  • 320 x 3

Paused Low Bar Squat

  • 410 x 1

Low Bar Squat

  • 460 x 1
  • 500 x 1
  • 550 x 2 * PR!
    • +30 lb 2 rep max!
    • 1st rep almost looks like a nano-second paused squat.

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Paused Reverse Grip Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1

Reverse Grip Bench Press

  • 370 x 1
  • 410 x 1 * PR!
    • +5 lb 1 rep max!
    • Right glute and lower back cramped up slightly while I was pressing this up. Also, the bar hit the J-hooks on the way up, but I managed to control it and lock it out.
  • 350 x 3

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Paused Front Squat

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1

Front Squat

  • 370 x 1
  • 420 x 2 * PR!
    • +15 lb 2 rep max!
  • 320 x 5,5

 

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Paused Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1
  • 350 x 1

Bench Press

  • 315 x 7 * PR!
    • 7 rep max!
    • Wanted 8, but couldn't lock out the last rep. Probably should have took a few more breaths before the 8th rep, and used a little more leg drive.

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Breathing Paused High Bar Squat

  • 45 x 10
  • 140 x 10
  • 230 x 5
  • 320 x 3

Paused High Bar Squat

  • 410 x 1

High Bar Squat

  • 460 x 1
  • 500 x 5 * PR!
    • +40 lb 5 rep max!
    • Previous best with 500 lb was 4 reps. Previous 5RM was 460 lb.

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