Archives For John Phung

High Bar Squat (Paused, No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1

High Bar Squat (Paused)

  • 460 x 1
  • 510 x 2
    • Wanted 3.
  • 415 x 8 * PR!
    • 7 would have been a PR, but went for 8.
    • +5 lb 8RM

High Bar Squat (Paused, No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1

High Bar Squat (Paused)

  • 480 x 4 * PR
    • +5 lb 4RM

Breathing Paused Squat (No Belt)

  • 420 x 1
    • 5 breaths

High Bar Squat (Paused, No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1

High Bar Squat (Paused)

  • 460 x 1
  • 555 x 0
    • Nope.
  • 460 x 5 * PR!
    • +5 lb 5RM

Breathing Paused High Bar Squat (No Belt)

  • 415 x 1
    • 6 breaths at the bottom.

High Bar Squat (Paused, No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1

High Bar Squat (Paused)

  • 460 x 1
  • 505 x 3 * PR!
    • +5 lb 3RM
  • 410 x 8 * PR
    • +5 lb 8RM

Bench Press (Paused)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 375 x 1
    • Wanted 2, but the first rep was a real grind. Re-racked it.
  • 350 x 3 * PR!
    • +5 lb 3RM
  • 320 x 2
  • 230 x 5