Archives For John Phung

High Bar Squat (No Belt)

  • 45 x 10,10
  • 140 x 8
  • 230 x 5
  • 320 x 3
  • 410 x 1
  • 475 x 1
  • 530 x 1 * PR!
    • Sharp pain on the outside of my right ankle for some reason.

Bench Press

  • 45 x 10
  • 140 x 8
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 385 x 2 * PR!
    • +5 lb 2RM

Reverse Grip Bench Press

  • 320 x 4
    • Felt hard.

Front Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 1
  • 370 x 1
  • 410 x 3 * PR!
    • +5 lb 3RM

Bench Press

  • 45 x 10
  • 140 x 8
  • 230 x 5
  • 270 x 1
  • 320 x 1
  • 370 x 3 * PR!
    • +5 lb 3RM

Reverse Grip Bench Press

  • 320 x 3

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 8
  • 230 x 5
  • 320 x 3

High Bar Squat

  • 410 x 1
  • 460 x 4
    • Wanted 10, but not feeling strong so re-racked it after 4.