Archives For John Phung

 

Reverse Grip Bench Press

  • 45 x 10
  • 135 x 8
  • 225 x 5
  • 275 x 1
  • 315 x 1
  • 365 x 1
  • 405 x 1
    • Was thinking about 2, but re-racked it after the first rep. No way I'm getting the 2nd rep.
  • 345 x 3
    • Wanted 6, but just ran out of steam. Probably have to get into some volume PR's to make progress on my bench again.

Sumo Deadlift (No Belt)

  • 135 x 5
  • 225 x 3
  • 315 x 2
  • 405 x 1
  • 505 x 1 * PR!
    • +5 lb PR. Easy, but I'm just warming up for what's next...

Sumo Deadlift

  • 585 x 1 * PR!
    • +15 lb 1RM from last week!
    • LMAO6PLATE
    • Felt a slight twinge in my right pec, so stopped here.

High Bar Squat (No Belt)

  • 45 x 11
  • 140 x 8
  • 230 x 5
  • 320 x 3
  • 410 x 1

High Bar Squat

  • 460 x 1
  • 485 x 7 * PR!
    • I was thinking about squatting 500 lb x 6 for a 6RM, but chickened out decided not to be greedy and progressively overload my PR's in baby steps instead.
    • 6 would have been a PR, but got another rep. Went for 8, but missed. Nice looking fail though.

Overhead Press (Dead Stop)

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 2
  • 230 x 1
  • 290 x 0
    • Nope.
  • 210 x 9 * PR!
    • Decided to go with 210 lb instead of 220 lb to play it safe. 7 reps would have been a PR.
    • +5 lb higher than my OHP (with a rebound at the bottom) 9RM

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 8
  • 230 x 5
  • 320 x 3
  • 410 x 1

High Bar Squat

  • 440 x 1
  • 480 x 8 * PR!
    • +5 lb 8RM!
    • 6 would have been a PR, but cranked out 2 more reps for an 8RM! Had to utilize the power of a grunt for the last rep. Can't remember the last time I did this.

Bench Press

  • 45 x 10
  • 135 x 5
  • 225 x 3
  • 275 x 1
  • 315 x 1
  • 365 x 1
    • Didn't feel so easy, but I'll go for 405 anyways
  • 405 x 0
    • Maybe I should have went for 400 :|

Paused Bench Press

  • 375 x 1
    • Wanted 2. My chest and triceps are feeling sore already! Might have blew my load trying to get 405.
  • 350 x 0
    • Yeah feels like my muscles are ripping apart. Time for plan B (or C or D).

Sumo Deadlift (No Belt)

  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1
  • 500 x 1 * PR!
    • Technically a 1RM. Moved fast, so I'm going to slap on a belt and do more.

Sumo Deadlift

  • 570 x 1 * PR!
    • Only a +5 lb PR but haven't deadlifted in a while, so I'll take it!
    • Bar felt like it was too forward (away from my shins), but I just kept on pulling.