Archives For John Phung

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 320 x 1
  • 385 x 1
    • Too hard.

High Bar Squat (No Belt)

  • 45 x 10
  • 135 x 5
  • 225 x 3
  • 315 x 2
  • 410 x 1

High Bar Squat

  • 455 x 1
  • 495 x 2,2,2,2,2 * PR!
    • 5 sets of 2 reps PR.

Breathing Paused High Bar Squat (No Belt)

  • 45 x 1
  • 140 x 1
  • 230 x 1
  • 320 x 1

Paused High Bar Squat (No Belt)

  • 410 x 1

Paused High Bar Squat

  • 460 x 1
  • 500 x 1

High Bar Squat

  • 550 x 1
    • Pretty tough.

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 320 x 3,3,3,3,3 * PR!
    • 5 sets of 3 PR.

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 320 x 1
  • 385 x 1
    • Not bad.

High Bar Squat (No Belt)

  • 45 x 10
  • 135 x 5
  • 225 x 3
  • 315 x 2

High Bar Squat

  • 405 x 8,8 * PR!
    • 2 sets of 8 PR.
    • Was thinking about 3 sets, but almost died after only 1 set! 2 Is good enough.

Front Squat (No Belt)

  • 45 x 10
  • 140 x 3
  • 230 x 2
  • 320 x 1

Front Squat

  • 410 x 0
    • MEH

Paused Reverse Grip Bench Press

  • 135 x 5
  • 225 x 3
  • 315 x 1
  • 365 x 1,1,1,1,1,1,1,1,1,1 * PR!
    • 10 singles

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 370 x 1

Reverse Grip Bench Press

  • 400 x 0
    • I AM WEAK.

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1

High Bar Squat

  • 500 x 1,1,1,1,1,1,1,1,1,1 * PR!
    • 10 singles. Tiring, but got 'er done.