How To Train Your Neck Without A Neck Harness

April 7, 2012 — 1 Comment

You don't need a neck harness or a 4-way neck machine to exercise your neck.

All you need are plates, and a bench.

Personally I would wear a beanie hat or place a towel in between the plates and my head when performing these exercises though.

Plate Neck Extension

Plate Neck Flexion

Plate Later Neck Flexion

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.

Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)


  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011