Getting Physically & Mentally Stronger Through Barbell Training
A few people have asked me how I packed on nearly 200lbs on a 5'4" frame.
Here is part of the answer, and this is what I'll be eating (along with some other stuff) for the next few days:
Pork back ribs were on sale for $1.99/lb, and the chicken was $2.99/lb.
GOMAD = Gallon Of Meat A Day.
(Ok I don't eat a gallon of meat per day, but I eat a lot).
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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.
