Bench Press Spotter

December 10, 2012 — Leave a comment

Here’s one reason why I don't like having a random stranger spot me on the bench press…

Bench Press Spotter

Not that I ever had this happen to me before, but still, I hope for the best but expect the worst.

Good thing I train at home and can bench press safely inside my power rack and don't need to ask around for a spotter!

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.

Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)


  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011