Merry Christmas Everybody!

December 25, 2012 — 1 Comment

A MANLY Christmas to you all!

That is, eat big today, lift big later 😉

Santa You Son Of A  Bitch

Santa, you son of a bitch gif via Vic Nguyen.

Awesome pic, but I think Santa and the other guy needs to squat more.

If you don't know what this picture is referencing, then check out the epic handshake from the movie "Predator" with Arnold Schwarzenegger and Apollo Creed: manly!

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.

Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)


  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011