Michael Scott

Training Log: Friday September 13, 2013

September 13, 2013 — Leave a comment

Friday the 13th training session.

Michael Scott

Heavy Bag

Trying to keep my upper body, especially arms, as relaxed as possible.

  • Punches: 3 minutes
  • Punches: 3 minutes
  • Punches: 3 minutes

Front Squat

Trying out a wider stance.

  • 45 lb: 10
  • 140 lb: 5
  • 230 lb: 3
  • 280 lb: 1
  • 330 lb: 1
  • 370 lb: 1
  • 405 lb: 1 * PR!
    • +5 lb 1RM
  • 230 lb: 5
    • No belt.

Deadlift

Hook grip.

  • 140 lb: 5
  • 230 lb: 5
  • 320 lb: 3
  • 410 lb: 1
  • 460 lb: 1
  • 500 lb: 1 * PR!
    • No belt PR
  • 550 lb: X,X,X
    • Thumbs couldn't take it for the first two tries. Tried straps, for the third attempt...no go. DAMMIT.
  • 500 lb: 5 * PR!
    • Straps + hook grip
    • 5 rep max
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011