Archives For Workout Log

Tuesday, August 29, 2017

August 29, 2017 — 1 Comment

YMCA.

High Bar Squat (Knee Sleeves, No Belt)

  • 45 x 10
  • 135 x 5
  • 225 x 3
  • 315 x 2
  • 405 x 1

High Bar Squat (Knee Sleeves)

  • 455 x 1
  • 500 x 1
  • 520 x 1
    • Right knee feels weird. Going to stop now.

YMCA.

Clean & Press

  • 45 x 10
  • 95 x 5
  • 135 x 3
  • 185 x 2
  • 205 x 1
  • 225 x 1

Deadlift (No Belt)

  • 135 x 5
  • 225 x 3
  • 315 x 2
  • 405 x 1

Deadlift

  • 455 x 1
  • 500 x 1
  • 405 x 2

Clean & Press

  • 45 x 10
  • 95 x 5
  • 135 x 3
  • 185 x 1
  • 205 x 1
  • 225 x 1

High Bar Squat (Knee Wraps, No Belt)

  • 45 x 10
  • 135 x 5
  • 225 x 3
  • 315 x 2
  • 405 x 1

High Bar Squat (Knee Wraps)

  • 455 x 1
  • 500 x 2
    • Tough 2nd rep.
  • 405 x 5

 

YMCA.

Dumbbell Press

  • 50 x 10
  • 80 x 5
  • 100 x 6,5,4

1 Arm Row

  • 100 x 6,6,6

Airdyne

1:1 interval today.

Also changed the seat to a more traditional, narrow bike seat to see how it feels. Feels bad man.

  • 16 minutes: 30 seconds >70 RPM, 30 seconds ~50 RPM
    • Took 3 minutes to change the seat back to the original. Narrow bike seat was going to tear me a new one.
  • 11 minutes: 30 seconds >70 RPM, 30 seconds ~40-50 RPM