Archives For Workout Log

Front Squat (Knee Sleeves, No Belt)

  • 45 x 10
  • 95 x 8
  • 140 x 5
  • 190 x 3
  • 230 x 2
  • 280 x 1
  • 320 x 1

High Bar Squat (Knee Sleeves, No Belt)

  • 320 x 3

Paused Reverse Grip Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 320 x 1

Reverse Grip Bench Press

  • 280 x 3,3,1

Can't sleep. Might as well bench.

Paused Reverse Grip Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 320 x 1

Reverse Grip Bench Press

  • 280 x 3
  • 230 x 5

Paused Reverse Grip Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 320 x 1

Reverse Grip Bench Press

  • 280 x 3
  • 230 x 5

While mimicking my son I hurt my left shoulder by quickly placing my hands on my hips :/

Should have warmed up before.

Anyways, back at it.

Paused Reverse Grip Bench Press

  • 45 x 10
  • 140 x 5
  • 190 x 3
  • 230 x 3
  • 280 x 1
  • 320 x 1

Reverse Grip Bench Press

  • 320 x 0
    • Mind slipped.
  • 280 x 3

Front Squat (Knee Sleeves, No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 2
  • 320 x 1

High Bar Squat (Knee Sleeves, No Belt)

  • 320 x 3