Squat
- 322.5lbs: 5,5,5,5,5
Overhead Press
- 187.5lbs: 4,1
- Pain both shoulders on the second set. Dropped down in weight for the next set.
- 137.5lbs: 10,6
Archives For January 9, 2012
Winifred Pristell (AKA "Heavy Metal") is 70 years-young, great-grandmother of 3, with fingers twisted by arthritis who benches, squats and deadlifts more weight than most guys I've seen in the gym:
At an age where most people have physically and mentally deteriorated with "old age", Winifred Pristell is actually getting STRONGER.
Inspiration.
