Archives For January 13, 2012
Squat
Overhead Press
- 207.5lbs: 1,1,1
- 1st set: heard (and felt) something similar to a knuckles cracking from my clavical
Deadlift
- 317.5lbs: 3
- Mixed grip, felt pain in my left wrist
- 317.5lbs: 5
- Double overhand grip. No pain in the left wrist
Notes
- Haven't done heavy standing overhead presses since I was a member at Columbia Lake Health Club. It's been a while...
- Deadlifts: going to start off light and move up from here. Now that I train in my basement home gym, I have my own bar & chalk (didn't use chalk today) so I'm going to be deadlifting without straps. Doing sets of 5 to develop my grip strength.
