Archives For January 23, 2012

John Phung

Texas Method Training Log: Monday January 23, 2012 [Volume Day]

January 23, 2012 — Leave a comment

Squat

  • 327.5lbs: 5,5,5,5,5

Overhead Press

  • 187.5lbs: 5,5,5,5,5
    • Power cleaned the bar off the floor into position
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