• /
    • Archives /
  • February 1, 2012

Archives For February 1, 2012

Preparing for Standing Overhead Press

Texas Method Training Log: Wed Feb 1, 2012 [Recovery Day]

February 1, 2012 — Leave a comment

Squat

  • 280lbs: 5,5

Push Press

  • 212.5lbs: 3,1,3
    • Failed on 1st set, 1st rep
    • Hit my chin on the 2nd set, 2nd rep attempt

Fatgripz L-Sit Pull-Up

  • Body weight (190lbs): 6,5,6
    • right hand seems to be giving out first
In Workout Log , , , , , ,
permalink
No Excuses

No Excuses: Shut the Hell Up and Train

February 1, 2012 — 1 Comment

No Excuses

Via https://www.facebook.com/rosstraining

In Motivation ,
permalink