Power Cleans
Warm Up
- 45lbs: 10
- 57.5lbs: 5
- 67.5lbs: 5
- 97.5lbs: 3
- 137.5lbs: 3
- 157.5lbs: 2
Main Set
- 187.5lbs: 3,3,3
- Shoulders started acting up. Moving onto the next exercise.
Front Squat
Warm Up
- 137.5lbs: 3
- 157.5lbs: 3
- 187.5lbs: 2
Main Set
- 232.5lbs: 3,3,3
Dips
- Bodyweight (190lbs): 12,12,12
