Archives For February 10, 2012

Squat

Warm Up

  • 45lbs: 10
  • 97.5lbs: 5
  • 137.5lbs: 5
  • 227.5lbs: 3
  • 317.5lbs: 2

Main Sets

  • 372.5lbs: 5
  • 407.5lbs: 3

Video

http://www.youtube.com/watch?v=hAwx9L00Id0

Overhead Press (OHP)

Warm Up

  • 45lbs: 10
  • 57.5lbs: 5
  • 67.5lbs: 5
  • 97.5lbs: 3
  • 137.5lbs: 3
  • 187.5lbs: 2

Main Set

  • 212.5lbs: 2,2
    • Failed on 3rd rep, 1st set

Video (Set 2)

http://www.youtube.com/watch?v=Ao1BYd2aP14

Hook Grip Deadlift

Warm Up

  • 137.5lbs: 5
  • 227.5lbs: 3
  • 317.5lbs: 3

Main Set

  • 407.5lbs: 2,1
    • My tolerance to thumb pain from hook grip is slowly increasing...

Video (Set 1)

http://www.youtube.com/watch?v=tFUB88JSG7s

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