Neck Extension
- 10lbs: 25
- 15lbs: 20
- 25lbs: 20
- 35lbs: 20
- 45lbs: 20
Neck Flexion
- 10lbs: 25
- 15lbs: 20
- 25lbs: 20
- 35lbs: 20
- 45lbs: 20
Neck Side Flexion (Right)
- 10lbs: 25
- 15lbs: 20
- 25lbs: 20
- 35lbs: 20
- 45lbs: 10
Neck Side Flexion (Left)
- 10lbs: 25
- 15lbs: 20
- 25lbs: 20
- 35lbs: 20
- 45lbs: 10
Notes
- It's been a few months since I worked on my neck
- Used the Ironmind neck harness and Olympic plates
- Performed all exercises standing
- Neck is PUMPED
