Squat
Warmup
- 45lbs: 10
- 97.5lbs: 5
- 137.5lbs: 5
- 227.5lbs: 3
- 317.5lbs: 2
Main Set
- 337.5lbs: 5,5,5,5,5
Bench Press
Warm Up
- 45lbs: `10
- 137.5lbs: 5
- 187.5lbs: 3
Main Set
- 240lbs: 5,5,5,5,5
Notes
Pecs felt unusually sore for some reason, even before warming up on the bench.
