Squat
Warm Up
- 45lbs: 10
- 97.5lbs: 5
- 137.5lbs: 5
- 187.5lbs: 3
- 227.5lbs: 2
Main Sets
- 282.5lbs: 5,5
Push Press
Warm Up
- 45lbs: 10
- 57.5lbs: 5
- 72.5lbs: 5
- 97.5lbs: 3
- 137.5lbs: 3
- 187.5lbs: 2
Main Sets
- 227.5lbs: X,1
- 215lbs: 3
Fatgripz V-Grip L-Sit Pull Ups
- 5,6,6
Reverse Hypers
- 5,5,5
- Used barbell in the power rack with some foam. Still felt the bar dig into my gut.
