Left pec and left triceps felt sore today. But plowed through the workout anyways.
Squat
Warm Up
- 45lbs: 10
- Felt pain in my right hip
- 97.5lbs: 5
- 137.5lbs: 5
- 227.5lbs: 3
- 317.5lbs: 2
Main Sets
- 375lbs: 5
- 417.5lbs: 2
Bench Press
Warm Up
- 45lbs: 10
- 137.5lbs: 5
- 227.5lbs:
Main Sets
- 317.5lbs: 1,1,1,1,1
- Was planning on doing 282.5lbs, but wanted to see if I could bench 6 plates.
Hook Grip Deadlift
Warm Up
- 137.5lbs: 5
- 227.5lbs: 3
- 317.5lbs: 2
Main Sets
- 407.5lbs: 2,2,x
- Thumbs reached their limit after the 2nd set.
