Neck Extension
- 10lbs: 25
- 15lbs: 25
- 25lbs: 20
- 35lbs: 20
- 47.5lbs: 15,15
Neck Flexion
- 10lbs: 25
- 15lbs: 25
- 25lbs: 20
- 35lbs: 20
- 47.5lbs: 15,15
Neck Side Flexion (Right)
- 10lbs: 25
- 15lbs: 25
- 25lbs: 20
- 35lbs: 15
- 47.5lbs: 10,10
Neck Side Flexion (Left)
- 10lbs: 25
- 15lbs: 25
- 25lbs: 20
- 35lbs: 15
- 47.5lbs: 10,10
Notes
- Used the Ironmind neck harness and Olympic plates
- Performed all exercises standing
