Squat
Warmup
- 45lbs: 10
- 97.5lbs: 5
- 137.5lbs: 5
- 227.5lbs: 3
- 317.5lbs: 2
- 367.5lbs: 1
- 407.5lbs: 1
Main Set
- 340lbs: 5,5,5,55
Overhead Press
Warm Up
- 45lbs: `10
- 57.5lbs: 5
- 72.5lbs: 5
- 97.5lbs: 5
- 137.5lbs: 3
- 162.5bs: 2
Main Set
- 190lbs: 5,5,5,3,3
- Did more total reps at 190lbs than last time(21 vs 16), but still struggling to hit 5x5.
- Power cleaned the bar for all sets.
