Archives For February 20, 2012

Squat

Warmup

  • 45lbs: 10
  • 97.5lbs: 5
  • 137.5lbs: 5
  • 227.5lbs: 3
  • 317.5lbs: 2
  • 367.5lbs: 1
  • 407.5lbs: 1

Main Set

  • 340lbs: 5,5,5,55

Overhead Press

Warm Up

  • 45lbs: `10
  • 57.5lbs: 5
  • 72.5lbs: 5
  • 97.5lbs: 5
  • 137.5lbs: 3
  • 162.5bs: 2

Main Set

  • 190lbs: 5,5,5,3,3
    • Did more total reps at 190lbs than last time(21 vs 16), but still struggling to hit 5x5.
    • Power cleaned the bar for all sets.

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