Archives For February 21, 2012

Neck Extension

  • 10lbs: 25
  • 15lbs: 25
  • 25lbs: 20
  • 35lbs: 20
  • 47.5lbs: 20,20

Neck Flexion

  • 10lbs: 25
  • 15lbs: 25
  • 25lbs: 20
  • 35lbs: 20
  • 47.5lbs: 20,20

Neck Side Flexion (Right)

  • 10lbs: 25
  • 15lbs: 25
  • 25lbs: 20
  • 35lbs: 15
  • 47.5lbs: 15,15

Neck Side Flexion (Left)

  • 10lbs: 25
  • 15lbs: 25
  • 25lbs: 20
  • 35lbs: 15
  • 47.5lbs: 15,15

Notes

  • Giant sets
  • Used the Ironmind neck harness and Olympic plates
  • Performed all exercises standing

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I clean my B&R bar every week, and this is how I do it. I use Singer sewing machine oil instead of the 3-in-1 oil and it works fine.

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