Good Mornings
Warm Up
- 45lbs: 10
- 57.5lbs: 5
- 72.5lbs: 5
- 97.5lbs: 5
- 137.5lbs: 5
Main Sets
- 157.5lbs: 5,5
Dips
Warm Up
- Bodyweight (190lbs): 5
Main Sets
- Bodyweight (190lbs) + 45lbs: 8,8,8
V-Grip L-Sit Fatgripz Chin Ups
- Bodyweight (190lbs): 8,7,7
Barbell Curl
- 45lbs: 8,8,8
- Did curls OUTSIDE the rack. Never curl in the rack. Not even at home.
