Squat

Warm Up

• 45lbs: 10
• 97.5lbs: 5
• 137.5lbs: 5
• 227.5lbs: 3
• 317.5lbs: 2

Main Sets

• 377.5lbs: 5
• 422.5lbs: 2

Squat: Hold Off The Pins

• 477.5lbs: 1,1

Overhead Press

Warm Up

• 45lbs: 10
• 57.5lbs: 5
• 72.5lbs: 5
• 97.5lbs: 3
• 137.5lbs: 3
• 187.5lbs: 2

Main Sets

• 212.5lbs: 3
• 222.5lbs: 2
• Personal Record! Beat it by 2.5lbs and did it for 2 reps.
• 227.5lbs: X

Deadlift

Warm Up

• 137.5lbs: 5
• 227.5lbs: 3
• 317.5lbs: 2
• 407.5lbs: 1

Main Sets

• 427.5lbs: 1,1,x
• Hook grip, no straps
• 427.5lbs: 3
• Used straps