Archives For February 24, 2012

Squat

Warm Up

  • 45lbs: 10
  • 97.5lbs: 5
  • 137.5lbs: 5
  • 227.5lbs: 3
  • 317.5lbs: 2

Main Sets

  • 377.5lbs: 5
  • 422.5lbs: 2

Squat: Hold Off The Pins

  • 477.5lbs: 1,1

Overhead Press

Warm Up

  • 45lbs: 10
  • 57.5lbs: 5
  • 72.5lbs: 5
  • 97.5lbs: 3
  • 137.5lbs: 3
  • 187.5lbs: 2

Main Sets

  • 212.5lbs: 3
  • 222.5lbs: 2
    • Personal Record! Beat it by 2.5lbs and did it for 2 reps.
  • 227.5lbs: X

Deadlift

Warm Up

  • 137.5lbs: 5
  • 227.5lbs: 3
  • 317.5lbs: 2
  • 407.5lbs: 1

Main Sets

  • 427.5lbs: 1,1,x
    • Hook grip, no straps
  • 427.5lbs: 3
    • Used straps

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