High Bar (aka Olympic) Squat
High bar squats. Got my Nike Romaleos 2 today so I'm wearing those instead of my Chuck Taylor's.
I'm walking around like Frankenstein, and it sounds like I'm walking in high heels. Squatting feels nice though.
Warm Up
- 45lbs: 10
- 97.5lbs: 5
- 137.5lbs: 5
- 187.5lbs: 3
Main Sets
- 232.5lbs: 5,5
Dips
Warm Up
- Bodyweight (190lbs): 6
Main Sets
- Bodyweight (190lbs) + 90lbs: 5,5,5
