Squat

Warmup

• 45lbs: 20
• 137.5lbs: 10
• 227.5lbs: 3
• 317.5lbs: 2
• 407.5lbs: 1

Main Sets

• 347.5lbs: 5,5,5,5,5
• 227.5lbs: 10
• I can't see it, but I feel a huge pump in my low back.

Bench Press

Warm Up

• 45lbs: 10
• 137.5lbs: 5
• 187.5lbs: 3

Main Sets

• 247.5lbs: 5,5,5,5,5
• 5lbs jump (instead of the usual 2.5lbs) from the last time I did bench press.
• 137.5lbs: 10