Archives For March 12, 2012

Squat

Warmup

  • 45lbs: 20
  • 137.5lbs: 10
  • 227.5lbs: 3
  • 317.5lbs: 2
  • 407.5lbs: 1

Main Sets

  • 347.5lbs: 5,5,5,5,5
  • 227.5lbs: 10
    • I can't see it, but I feel a huge pump in my low back.

Bench Press

Warm Up

  • 45lbs: 10
  • 137.5lbs: 5
  • 187.5lbs: 3

Main Sets