Archives For March 14, 2012

High Bar (aka Olympic) Squat

Warm Up

  • 45lbs: 10
  • 97.5lbs: 5
  • 137.5lbs: 5
  • 187.5lbs: 3

Main Sets

  • 237.5lbs: 5,5

Push Press

Warm Up

  • 45lbs: 10
  • 57.5lbs: 8
  • 97.5lbs: 5
  • 137.5lbs: 3
  • 187.5lbs: 1
  • 207.5lbs: 1

Main Sets

  • 227.5lbs: 3

Subscribe!

* indicates required