Archives For March 19, 2012

Low Bar Back Squat

Warmup

  • 45lbs: 20
  • 137.5lbs: 5
  • 227.5lbs: 3
  • 317.5lbs: 2
  • 407.5lbs: 1

Main Sets

  • 350lbs: 5,5,5,5,5
  • 227.5lbs: 12
    • High bar squat
    • Exhausted after squatting. Needed a coffee + whey protein break.

Overhead Press

Warm Up

  • 45lbs: 10
  • 72.5lbs: 5
  • 97.5lbs: 5
  • 137.5lbs: 3
  • 162.5bs: 2

Main Set

  • 190lbs: 3,3,3,3,3,3,3,3,3,4
    • Struggled with 5x5 at this weight for weeks, so decided to do 10x3. It worked! Added an extra rep at the end for good measure.
    • Cleaned the bar prior to pressing, so that's 10 power cleans.

Subscribe!

* indicates required