High Bar (aka Olympic) Squat
Warm Up
- 45lbs: 20
- 137.5lbs: 5
- 187.5lbs: 3
Main Sets
- 242.5lbs: 5,5
Bench Press
Warm Up
- 45lbs: 10
- 137.5lbs: 5
- 187.5lbs: 3
- Pecs feel sore for some reason.
Main Sets
- 227.5lbs: 5
Reverse Hypers
10,10,10
Archives For March 21, 2012
