High Bar (aka Olympic) Squat

Warm Up

• 45lbs: 20
• 137.5lbs: 5
• 187.5lbs: 3

Main Sets

• 242.5lbs: 5,5

Bench Press

Warm Up

• 45lbs: 10
• 137.5lbs: 5
• 187.5lbs: 3
• Pecs feel sore for some reason.

Main Sets

• 227.5lbs: 5

Reverse Hypers

10,10,10