Archives For July 15, 2014

Had to skip yesterday's training session because too hangry by the time I began my workout.

Breathing Paused High Bar Squat

  • 45 x 10
  • 140 x 5
  • 230 x 5
  • 320 x 3

Paused High Bar Squat

  • 410 x 1

High Bar Squat

  • 460 x 1
  • 500 x 1
  • 555 x 1 * PR!
    • +5 lb PR! TOUGH.

Paused High Bar Squat

  • 415 x 3