Paused Bench Press
- 45 x 10
- 140 x 5
- 230 x 3
- 280 x 1
- 330 x 1
Bench Press
- 365 x 3 * PR!
- +15 lb 3 REP MAX!
- Almost missed the last rep...TOUGH!
- This is the same weight as my current 2RM, so I should try increasing my 2 rep max so that my PR table looks more logical.
