Breathing Paused Low Bar Squat
- 45 x 10
- 140 x 5
- 230 x 5
- 320 x 3
Paused Low Bar Squat
- 410 x 1
Low Bar Squat
- 500 x 1
- 550 x 0
- -_-;
- 600 x 0
- -_-;;
Beltless Paused High Bar Squat
- 500 x 0
- -_-;;;
Paused High Bar Squat
- 500 x 2 * PR!
- Finally a PR for today! Current 1RM weight done for 2 reps.
