Archives For September 10, 2014

Training Log: Wednesday September 10, 2014

September 10, 2014 — Leave a comment

Breathing Paused High Bar Squat

  • 45 x 10
  • 140 x 8
  • 230 x 5
  • 320 x 3

Paused High Bar Squat

  • 420 x 2
  • 460 x 1
  • 530 x 1 * PR!
    • +10 lb 1 rep max...from 4 days ago!
In Workout Log
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