Sitemap

Pages

• About Me
• Coaching
• Contact
• Personal Records
• Questionnaire
• Sitemap
• Workout Progress [Spreadsheet]

Posts by category

• Category: Blog
  • Reverse Grip Bench Press: Ironman Sports Medicine Column
  • How To Consistently Make Easy Peel Hard Boiled Eggs: Perfectly Peeled Every Time
  • DIY Power Rack Safety Suspension Strap System
  • Top 10 Things I Want For My Home Gym
  • 2014 Year In Review And Goals For 2015
  • Hashtag Throwback Thursday: That Time I Trained At A Commercial Gym
  • A Very Important Letter To My 14 Year Old Self
  • My Top 10 Workout Songs To Get PUMPED UP And Ready To Crush PRs
  • [Meet Report] Canadian Powerlifting Federation (CPF) No Frills Bench Press Bash 2014
  • Weighted Vest
  • One Weird Trick (That Actually Works) To Instantly Improve Your Overhead Press
  • How I Hit PR’s All The Time (And How You Can Too)
  • One Exercise Per Day™
  • My Take On Supplements
  • Home Gym + Home Office Combo
  • 2013 Year In Review And Goals For 2014
  • [Case Study]: How Less Than 25 lb Of Whey Protein Concentrate Added Over 50 lb To My Squat, Bench & Deadlift (Yeah Right)
  • Canadian Powerlifting Federation (CPF) Men’s Amateur Record Certificates
  • Training Log: Friday September 13, 2013
  • Training Log: Saturday August 31, 2013
  • [Meet Report]: CPF Canadian Amateur Powerlifting Championships – June 9, 2013
  • Cheap Deadlift Bar Jack Alternative: 2 Ton Jack Stands!
  • How I Use Leg Drive During The Bench Press
  • Good-Morning…In The Evening
  • Adding Whey Protein To Tea: Endless Combinations!
  • How To Get That Last Bit Of Whey Protein Powder Out Of The Container
  • What I Eat And What Supplements I Take
  • How To Prevent Your Back From Slipping & Sliding During The Bench Press
  • Pressure Cooker Pork Bulgogi Recipe
  • Scooper Was On Top
  • My New Secret Weapon Of Mass Construction
  • A Review Of 2012 And Goals For 2013
  • Merry Christmas Everybody!
  • How To Make Your Own Protein Energy Drink
  • Bench Press Spotter
  • Finally! Some Posters For My Home Gym
  • Stuff I Learned From 2 Years Of Strength Training
  • Cooking Tip: Put The Slow Cooker In The Garage
  • How To Pick Up A Girl At The Gym
  • Cardio Equipment: Heavy Bag & Cleto Reyes 16oz Gloves
  • Latest Order From BodyBuilding.com (With Free Shipping!)
  • Hip Drive
  • ExpatShield + Adblock Plus = Ad Free Live Streams of the London 2012 Summer Olympics on BBC
  • How to Watch the 2012 London Summer Olympics Online For Free
  • Friends Don’t Let Friends Skip Leg Day(s)
  • Upside Down Monkey Chin Up Bar In The Power Rack
  • I Don’t Always Go To The Gym. But When I Do…
  • Texas Method and Smolov Jr: Monday June 11, 2012
  • Training Update: Smolov Jr For Bench Press
  • What I Ate At A Chinese Buffet Restaurant
  • My First 100% RAW Powerlifting Meet
  • No Squats Or Deadlifts – Don’t Want To Get Too Big
  • 5 Unexpected Side Effects of Heavy Squats
  • I Feel Like This Today…
  • New Shipment from Bodybuilding.com
  • What I Eat
  • How To Train Your Neck Without A Neck Harness
  • 7 Ways To Beat Boredom In The Weight Room While Getting Big & Strong
  • Curling In The Squat Rack
  • Thumbnail Damage From Double Overhand Hook Grip Deadlifts?
  • Dwight Schrute’s “Gym For Muscles”
  • How To Clean Bare Steel Olympic Bars
  • Commercial Gyms: The Gentlemen’s Rant
  • 10 Reasons Why I Train
  • My Home Gym, Cost Breakdown and Virtual Tour
  • How To Add Whey Protein To Coffee
  • Basement Home Gym
  • Garage Home Gym
  • 10 Things I MISS About Commercial Gyms
  • 10 Things I Do Not Miss About Commercial Gyms
  • How To Remove Rust & Refinish Rusted Olympic Plates
  • Shit Women Say to Personal Trainers
  • Broscience: Reddit’s Guide to Fitness [Infograhic]
  • Happy New Year! A Review of 2011 and Goals for 2012
  • This made me LOL + Wolverine
  • 16 Month Old Baby Deadlifts a Kettlebell
  • What Women Think Will Happen To Them If They Start Lifting Weights
  • SQUAT: Because Somewhere Out There A Girl Is Warming Up With Your Max
  • Rogue R4 or AmStaff TR023 Power Rack for my Garage Home Gym?
  • SCORED! 540lbs Olympic Weight Plates for $50
  • Squat Rack Fail
  • Getting Strong(er)
  • Tanita Body Composition Results
  • How to Convert Kilograms to Lbs Using Your Brain
  • Hello world! Going to Start Blogging
• Category: Motivation
  • No Excuses: Shut the Hell Up and Train
  • 82 Year Old Granny Lifting Some Weights
  • Winifred Pristell: 70 Year Old Great Grandmother & Record Breaking Powerlifter
  • Deadlift
  • Squat
  • Fear is a Bitch
• Category: Product Reviews
  • Better Bodies Flex Board Shorts Review
  • Vibram FiveFingers KSO Review
  • Rogue Voodoo Floss Bands Review
  • Gymboss Interval Timer Review
  • MuscleTech Phase8 Review
  • Dymatize Elite Whey Protein Isolate Gourmet Vanilla Review
  • Ironmind Headstrap Fit for Hercules Neck Harness Review
  • Black Rumble Roller Review
  • 25lbs CanadaProtein.com Vanilla Premium Whey Blend Review
  • Inzer Forever 13mm Lever Belt Review
  • Nike Romaleos 2 Weightlifting Shoes Review
  • Rogue Fitness Flat Utility Bench Review
  • Schiek Dowel Lifting Straps Review
  • Ivanko COT-1.25 Olympic Barbell Compression Collar Review
  • Microloading with Rogue Fractional Olympic Plates
  • Amstaff TR023 Power Rack Review
  • Burgener & Rippetoe (B&R) Men’s Bar Review
  • Cap Barbell RK-1 Standard Plate Rack: Review
• Category: Q&A
  • Q&A: Why Reverse Grip Bench Press?
  • Q&A: Incorporating Conditioning Work Into The Texas Method
  • Q&A: Your Custom Texas Method
  • Q&A: Combining Smolov Jr For Bench Press & Texas Method
  • Q&A: Heavy Warm Ups
• Category: Tips
  • Quick Tip: Preparing to Squat and Deadlift
  • How to Power Clean Without Using Bumper Plates
• Category: Weekly Review
  • [Weekly Review] February 2-8, 2015: Dead Stop OHP “Weird Trick”, 12 PRs and Stuff You Should Check Out
  • [Weekly Review] January 26-February 1, 2015: Torn Callus, 6 PRs and Stuff You Should Check Out
  • [Weekly Review] January 19-25, 2015: 6 Personal Records and Stuff You Should Check Out
  • [Weekly Review] January 12-18, 2015: 300 lb Overhead Press, Road To A 315 lb OHP, and 4 PRs
  • [Weekly Review] January 5-11, 2015: Thumbess Grip, 7 PRs & Words of Wisdom from Ed Coan
  • [Weekly Review] December 29, 2014 – January 4, 2015: Training Updates, 3 PRs and Stuff You Should Read
  • [Weekly Review] December 22-28, 2014: 4 PRs & Stuff You Should Read
  • [Weekly Review] December 15-21, 2014: 600 lb DEADLIFT FINALLY! 6 PRs & Stuff You Should Read
  • [Weekly Review] December 8-14, 2014: Train Around Pain & 6 PRs
  • [Weekly Review] December 1-7 , 2014: 7 PR’s & Stuff You Should Watch
  • [Weekly Review] November 24-30, 2014: 4 PRs, NEAR 600 lb Deadlift & Stuff You Should Read
  • [Weekly Review] November 17-23, 2014: 6 PR’s & Stuff You Should Read
  • [Weekly Review] November 10-16, 2014: 7 PR’s & Stuff You Should Read
  • [Weekly Review] November 3-9, 2014: 5 PR’s & Stuff You Should Read
  • [Weekly Review] October 27-November 2, 2014: 58 Days Left, 4 PR’s & Stuff You Should Read
  • [Weekly Review] October 12-26, 2014: Forced De-Load, 6 PR’s & Stuff You Should Read
  • [Weekly Review] October 5-11, 2014: Training Updates, 9 PR’s & Stuff You Should Read
  • 2 PRs: 460 lb x 6 Squat, 315 lb x 7 Bench, 270 lb OHP Miss And Stuff You Should Read
  • OHP: 265 x 1 (1RM), No Belt Deadlift: 530 x 1 (1RM) And Stuff You Should Read
  • PR’s: Front Squat: 390 x 2, OHP: 240 x 3, LB Squat: 480 x 5, Bench: 340 x 4 And Stuff You Should Read
  • Dragon Flags x 10, 420 lb Front Squat 1RM, 460 lb High Bar Squat 5RM and Stuff You Should Check Out
  • PR Hit and Miss, 520 lb High Bar Squat 1RM and Stuff You Should Read
  • Training Updates, 520 lb x 2 Squat, 250 lb x 2 OHP, More PRs, 5 Fingers KSO Review and New Toys
  • 400 lb Bench Press, 550 lb Squat, The Perfect Rep And Stuff You Should Read
  • Front Squat, OHP, Squat, Bench, & Deadlift PRs, Travis Mash Article About Mark Rippetoe And Stuff You Should Read
  • 9 PRs This Week! Squats, Benches, Deadlifts, Roundhouse Kicks And Stuff You Should Read
  • Paused Squat PRs, Hook Grip Barbell Rows, Training Schedule Change and Stuff You Should Read
  • LB Squat 460×5 (5RM), HB Squat 405×10 (10RM), RGBP 375×2 (2RM), PHUNG-ctional Cardio and Stuff You Should Read
  • 1st T-Nation Article, Ed Coan Answers, Bench Press Alone, PRs, Burger Bulk and Stuff You Should Read
  • 395 lb Bench Press, Squat PRs, Muay Thai Kicks, New Bench Press Set Up, Poor Man’s Big Mac & Stuff You Should Read
  • Weekly Training Recap, High Bar Squat 1RM, And Stuff You Should Read
  • Dragon Flags, 530 lb Squat 1RM, 410 lb Reverse Band Bench, Why Reverse Grip, Calluses and Stuff You Should Read
  • New Toys, 525 lb Squat (1RM), Hook Grip Thumb Damage and Stuff You Should Read
  • Squat: 520 lb (1RM), Paused Bench: 375 lb (1RM), CPF Powerlifting Records, Modded Flat Bench and Stuff You Should Read
  • 6 PRs This Week, Including A 570 lb Deadlift! Training Updates and Stuff You Should Read
  • 390 lb Bench Press 1RM, 600 lb Hook Grip Mat Pull, Anti Slipping Grip Tape and Stuff You Should Read
  • Powerlifting Meet Recap, Training Updates, Warm Up & Openers, Sumo and Stuff You Should Read
  • 1 Week Out! Plans Before The Meet, Knee Wrap PRs, Mash Elite Strength Extravaganza and Stuff You Should Read
  • Powerlifting Meet “Plans”, A Bunch of Rep PRs and a Strapped Deadlift 1RM
  • 365×2 Bench Press PR, Missed Squats, Deadlift Worries, Belted Bench And Stuff You Should Read
  • Low Bar Squat 480×3, Bench Press 350×3, High Bar Squat 480×2, Nearly Ripped Singlet and Stuff You Should Read
  • Squats and Bench Press PRs, Benching 3x Per Week, Deadlift Jack and Stuff You Should Read
  • End of The Texas Method, OHP and Front/High/Low Bar Squat PRs, Interval Timer and Stuff You Should Read
  • Squat: 515 lb, Front Squat: 350 lb, Personal Records and Stuff You Should Read
  • 3 PRs This Week – OHP: 260 lb, Bench Press: 385 lb, High Bar Squat: 500 lb, and Stuff You Should Read
  • 380 lb Bench Press, 330 lb Front Squat, OHP Fail, Thoughts About Upcoming Meet Attempts & Stuff You Should Read
  • OHP: 225×5, Bench Press: 350×2, Observation On Personal Records And Stuff You Should Read
  • No More Pain, OHP, 340×3 Bench Press, High(er) Bar Squats And Stuff You Should Read
  • 375 lb Bench Press PR, 225 OHP, Leg Drive, Injury Update, Phase 8 and Stuff You Should Read
  • Injured! Plans For Recovery, 300 lb 5×5 Bench Press and Stuff You Should Read
  • 370 lb Bench Press PR, Mat Pulls, Curls, Speed, My Approach To Conditioning, And Stuff You Should Read
  • Deadlift Secret Weapon(s), Rep PR’s, Training Updates and Stuff You Should Read
  • Squat 5RM, Modified Bradford Press, Strength, Static Streching Mistakes and Tracy Anderson
  • 315 x 5 Bench Press PR, Overhead Presses, Dan Green Interview and Healthy Shoulders
  • Bench Press 315 x 4 (4RM), Tea + Whey Protein, Kirk Karwoski Interview and Deadlift Technique
  • Bench Press 3RM, Increased Squat Volume, Supplements, Hugh Jackman, Legs and Lose 40 lb of Fat
  • Training Updates, My 1st Guest Post, 360 lb Bench Press, Pork Bulgogi Recipe, Slipping and OHP
  • Passed The NCSA-CPT Exam, Knowing Squat, Why Charles Stanley Trains and Forums
  • Programmable Pressure Cooker, Mikhail Koklyaev Interview And Detox
  • 355 lb Bench Press, 255 lb OHP, Proper Abbreviation For Pounds, Strength, Buy My Book and Squatting Big
  • DIY Energy Drink With Protein, Training Philosophy, Overtrained and Warm Up
  • 250lbs OHP, 350lbs Bench Press, 540lbs Deadlift, Conditioning and Learning To Grind
  • 245lbs OHP and 530lbs Deadlift PRs, Home Gym Posters, Insecurities, Chris Hemsworth and Best Squat Depth
  • 240lbs OHP PR, 2 Years of Training, Conventional Vs Sumo, Weak Point, Program and Olympic Vs Powerlifting
  • 520lbs Hook Grip Deadlift PR, Brutal Squats, Coaching Eye and Ramon Dekkers
  • 345lbs Bench Press PR, Marvin Eder, Jonathon Sullivan and Genetic Factors
  • Some PRs, No Squats or Barbell Rows, Deadlift Cues and Marty Gallagher
  • 225 x 2 OHP, Slow Cooker, Karwoski Wisdom, Prepare To Lift Heavy and Compression Straps
  • Drop Sets, Sticking Points, Rowing and Planks
  • Reverse Grip Bench Press Progress, Eating Bigger, Bench Press Experiment, And OHP 2.0
  • Training Modifications, Science, Touch & Go and Round Back Deadlifts
  • Iron Evolution, Foundations of Fitness, Instinctive Training and Crossfit
  • MOAR Squat PRs, Warm Ups, Neck Harness, Cardio Equipment, Chinese, Press And Reps
  • 505lbs Squat, Hip Drive, Neck, Close Grip Bench, ROM Progression, Swings, Shoes and Genetics
  • Paused Squat, Clean & Press, One Man Wolf Pack, Push Press and Raw Squat
  • 500lbs Squat PR! Science, Wide Squats, Organic Foods, Packing the Shoulders and Lance Armstrong
  • High Bar Squat PR, Dumb Things, Log, Eggs, Bacon, Vegetarians and Carbs
  • High Bar Squat PR, Your First Time, Band Pull-Apart, Arch, Squat Nemesis Program and Callus Tear Prevention
  • Couple of PRs, Mistakes, Add More Weight, Joe Weider, Organic, Partial Squats and Strength & Mobility
  • Low Back Healed, Stability Training, Reddit, Overtraining, Kinesio Taping and Arnold
  • London 2012 Summer Olympics on BBC, Competition, Fitness Industry, and Zoe Smith
  • Skip Leg Day, Watch Olympics Online, Press, Lift Heavy, Hyperlordosis, Hip Thrust and Calories
  • Paradox, Confusion, Enemy, Bullies, Old is New, and Don’t Deadlift Like This
  • Marty Gallagher, Deadlift Back Pain, Conditioning, Tweak, and Train Like A Man
  • Hangover, Nipples, Belts, Weight Loss vs Fat Loss and Squat
  • 340lbs Bench Press PR, One Drop Method, Fixing Your OHP, Weight Gain and Weight Loss Tips
  • Smolov Jr, Box Squats, Leg Drive, Bench Press, Fitness and Types of Cues
  • Bulk Whey Protein, Ed Coan, Starcraft 2, CNS Fatigue and Rounded Back Deadlifts
  • Smolov Jr, Science, Carb-Back Loading Summary, Russian Conjugate System & N00b Lifting Mistakes
  • Wide Squats, Inzer Belt, Poliquin, Pendlay is Pissed, Benching, Hip Flexors, Deliberate & Super Strength
  • My First Powerlifting Meet, Prilepin’s Chart, Rep Ranges, Doc’s Response, Deadliest Moves, No Chalk Allowed
  • Squat Side Effects, Paused Bench, Not A Superhero, Ben Bruno Interview, Fitness Myths, Renegate Diet vs CBL, Get Strong, Willpower
  • Bench Press PR, Deadlift Styles, Just F’n Train, Hungery, Home Gym Noise, Strong, Alex Navarro, Mark Bell and Jesse Burdick Interview
  • Squat & OHP PR, Avoid Overtraining, Mad Max Aita, Carb Back Loading and 43 Year Old Powerlifter, Boxer, Personal Trainer AND Musician
  • 5th Squat PR in 6 Weeks, Romaleos 2, DEADlifts, Learning New Exercises, Crush Your Workouts, Box Squats For Raw Lifters and Abs
  • Squat PR AGAIN, Sprinting, Cutting Weight, OHP, Bench Press, Booty Factors and Squat Like An Olympic Weightlifter
  • Failed Squat, Fitocracy, Half Squat, Rack Pulls, Plastics, Power Clean Mistakes and Approaching the Bar
  • ANOTHER Squat PR, Internet Fitness Gurus, Fat Loss, Rows, Shoes, Toe Angle, Women Lifting, Sled Training, Tabata and Winning
  • Another Squat PR, Hook Grip & Thumbnails, Bodybuilding, Bruce Lee, Warmups, F.E.A.R., Eleiko Quality Issues and Your Why
  • 225+lbs OHP, Erectors, Results, Busy Life, De-Load and Zercher Squats
  • 5/3/1 Success Story, Squat Low, Chin Ups & Pull Ups, Crossfit, Celebrity Diets, Happiness, Wisdom and Motivational Tips
  • OHP PR, Muscle Confusion, Managing Calluses, Tendonitis Relief, And Deadlifting & Squatting Tips
  • 20 Rep Squats, Squat Cues, Marilyn Monroe, Improve Your Deadlift With The Right Shoes and Technique, Single Leg Good Mornings & Fitness Guru
  • What Your Girlfriend Should Know, Your Reasons Why, Consistency, 6 Tips & 5 Best Olympic Shoes
  • Get Big & Strong, Ex-Model Gains 15lbs with Crossfit, Back Squats Dangers, Supreme OHP, How To Bench 500lbs and More
  • Training Logs, Squats vs Deadlifts, Truth About Bench Press, Art of Olympic Weightlifting and Discipline & Sacrafice
  • Olympic Press, Squats Damage the Spine, Strength Science,Modified Reverse Hypers,Crossfit Myths & Glute Activation
  • Perseverance & Persistence, Tips From the Future, 10 Manly Rules, Deep Squats & Chuck Norris
  • Low Vs. High Bar Squats, What it Takes to Reach Your Goals, Bricks & Stop Being A Pussy
  • Cardio Sucks, Glute Exercises, Deadlifts, Strength Training Vs. Bodybuilding & Bumper Plates
  • One-Legged Female Powerlifter, Strong Women, Presses, Training for Kids, Dangers of Plastics & A Woman’s Guide to Pull Ups
  • Henry Rollins & The Iron, Assistant Exercises, Glutes & Jogging
  • Weekly Review: Texas Method Changes, Intermittent Fasting, Muscle Building Tips, More Strength, Useless Personal Trainers, Steve Jobs & Strength Training
  • Weekly Review: RIP Steve Jobs, Be A Man, Strength Training, Rack A Front Squat, Squatting 101, Love Training
  • Weekly Review: Best Song to Get Pumped Up Before a Workout, Sumo or Conventional Deadlifts, Warm Up for Weightlifting & Ring Chin Ups
  • Weekly Review: Whey Protein Enhanced Coffee, Action Thinking, Garage Home Gym, FIT, Infographics & Leg Press
  • Weekly Review: Thumb, Press PR, How Women Should Train, No Power Rack, Lift Preparation, Knee Pain Cure & Push-Ups for Women
  • Weekly Review: Whey Protein Isolate, TRAIN, Crossfit, 5/3/1, Starting With Power Cleans & The Yoke
  • Weekly Review: Military Press, Belly Buttons, 10 Commandments, Sit-Ups Won’t Get You Abs, Too Busy To Exercise
  • Weekly Review: Damn Shoulders, Standing Up, Increasing Strength, Deadlifting, Unrack the Bar & Front Squat Tips
  • Weekly Review: Shoulder Impingement, Strength Training, Gym Equipment, 1.M.R. & PR’s
  • Weekly Review: Cleaning The Bar, Powerlifting, Improving Your Squat, Whey Protein & Gym Etiquette
  • Weekly Review: Setting Goals, KISS, Women Should Lift Weights, Rest Periods, Bench Press & Success by Schwarzenegger
  • Weekly Review: Bruised Shins, Commercial Gyms, Obe$ity, Powerlifting Moms, Squat Variations & Hitler Loses Members to CrossFit
  • Weekly Review: Lats & Presses, Lift Like A Girl, Best Supplements, Squats & Olympic Lifts
  • Weekly Review: Jet Lag, High Reps, Neck Training, Strength Tests, Useless Exercises & Pull-Ups
  • Weekly Review: July 8, 2011
• Category: Workout Log
  • 2023/06/21: Kettlebells – 1-Arm ABC (Armor Building Complex), Swings
  • Tuesday, September 10, 2019
  • Thursday, October 11, 2018
  • Wednesday, September 26, 2018
  • Friday, September 7, 2018
  • Tuesday, August 14, 2018
  • Monday, July 30, 2018
  • Sunday, June 3, 2018
  • Wednesday, May 30, 2018
  • Wednesday, May 23, 2018
  • Thursday, May 10, 2018
  • Thursday, April 19, 2018
  • Friday, April 13, 2018
  • Monday, April 9, 2018
  • Sunday, March 11, 2018
  • Sunday, March 4, 2018
  • Sunday, February 25, 2018
  • Monday, February 19, 2018
  • Sunday, February 11, 2018
  • Saturday, February 3, 2018
  • Tuesday, January 23, 2018
  • Saturday, January 20, 2018
  • Saturday, January 13, 2018
  • Thursday, January 11, 2018
  • Wednesday, December 27, 2017
  • Friday, December 22, 2017
  • Tuesday, December 19, 2017
  • Tuesday, December 12, 2017
  • Wednesday, December 6, 2017
  • Wednesday, November 29, 2017
  • Saturday, November 25, 2017
  • Sunday, November 19, 2017
  • Thursday, November 16, 2017
  • Friday, November 10, 2017
  • Thursday, November 9, 2017
  • Friday, November 3, 2017
  • Thursday, October 26, 2017
  • Wednesday, October 18, 2017
  • Tuesday, October 17, 2017
  • Thursday, October 12, 2017
  • Tuesday, September 26, 2017
  • Tuesday, August 29, 2017
  • Friday, August 25, 2017
  • Monday, August 21, 2017
  • Tuesday, August 15, 2017
  • Monday, August 14, 2017
  • Saturday, August 12, 2017
  • Friday, August 11, 2017
  • Wednesday, August 9, 2017
  • Friday, July 28, 2017
  • Monday, July 24, 2017
  • Friday, July 21, 2017
  • Friday, July 7, 2017
  • Friday, June 30, 2017
  • Tuesday, June 27, 2017
  • Friday, June 23, 2017
  • Monday, June 19, 2017
  • Friday, June 9, 2017
  • Monday, June 5, 2017
  • Friday, June 2, 2017
  • Thursday, June 1, 2017
  • Monday, March 20, 2017
  • Thursday, March 9, 2017
  • Saturday, February 25, 2017
  • Monday, February 6, 2017
  • Monday, January 30, 2017
  • Sunday, January 22, 2017
  • Saturday, January 14, 2017
  • Saturday, January 7, 2017
  • Thursday, December 22, 2016
  • Wednesday, December 14, 2016
  • Friday, December 2, 2016
  • Sunday, November 27, 2016
  • Monday, November 21, 2016
  • Friday, November 11, 2016
  • Tuesday, November 8, 2016
  • Thursday, November 3, 2016
  • Friday, October 28, 2016
  • Wednesday, October 26, 2016
  • Friday, October 21, 2016
  • Friday, October 14, 2016
  • Wednesday, October 5, 2016
  • Friday, September 30, 2016
  • Wednesday, September 28, 2016
  • Friday, September 23, 2016
  • Tuesday, September 20, 2016
  • Friday, September 16, 2016
  • Monday, September 12, 2016
  • Friday, September 9, 2016
  • Wednesday, September 7, 2016
  • Friday, September 2, 2016
  • Thursday, September 1, 2016
  • Wednesday, August 31, 2016
  • Monday, August 29, 2016
  • Friday, August 26, 2016
  • Wednesday, August 24, 2016
  • Tuesday, August 23, 2016
  • Friday, August 19, 2016
  • Wednesday, August 17, 2016
  • Monday, August 15, 2016
  • Friday, August 12, 2016
  • Wednesday, August 10, 2016
  • Monday, August 8, 2016
  • Friday, August 5, 2016
  • Wednesday, August 3, 2016
  • Monday, August 1, 2016
  • Friday, July 29, 2016
  • Wednesday, July 27, 2016
  • Monday, July 25, 2016
  • Friday, July 22, 2016
  • Wednesday, July 20, 2016
  • Monday, July 18, 2016
  • Friday, July 15, 2016
  • Thursday, July 14, 2016
  • Monday, July 11, 2016
  • Friday, July 8, 2016
  • Wednesday, July 6, 2016
  • Monday, July 4, 2016
  • Friday, July 1, 2016
  • Wednesday, June 29, 2016
  • Monday, June 27, 2016
  • Friday, June 24, 2016
  • Wednesday, June 22, 2016
  • Monday, June 20, 2016
  • Thursday, June 16, 2016
  • Wednesday, June 15, 2016
  • Monday, June 13, 2016
  • Friday, June 10, 2016
  • Thursday, June 9, 2016
  • Monday, June 6, 2016
  • Friday, June 3, 2016
  • Thursday, June 2, 2016
  • Wednesday, June 1, 2016
  • Monday, May 30, 2016
  • Friday, May 27, 2016
  • Thursday, May 26, 2016
  • Wednesday, May 25, 2016
  • Monday, May 23, 2016
  • Friday, May 20, 2016
  • Thursday, May 19, 2016
  • Wednesday, May 18, 2016
  • Monday, May 16, 2016
  • Saturday, May 14, 2016
  • Friday, May 13, 2016
  • Thursday, May 12, 2016
  • Monday, May 9, 2016
  • Friday, May 6, 2016
  • Thursday, May 5, 2016
  • Wednesday, May 4, 2016
  • Monday, May 2, 2016
  • Saturday, April 30, 2016
  • Friday, April 29, 2016
  • Thursday, April 28, 2016
  • Wednesday, April 27, 2016
  • Monday, April 25, 2016
  • Friday, April 22, 2016
  • Thursday, April 21, 2016
  • Wednesday, April 20, 2016
  • Monday, April 18, 2016
  • Friday, April 15, 2016
  • Thursday, April 14, 2016
  • Wednesday, April 13, 2016
  • Monday, April 11, 2016
  • Friday, April 8, 2016
  • Thursday, April 7, 2016
  • Wednesday, April 6, 2016
  • Monday, April 4, 2016
  • Thursday, March 31, 2016
  • Wednesday, March 30, 2016
  • Monday, March 28, 2016
  • Friday, March 25, 2016
  • Thursday, March 24, 2016
  • Wednesday, March 23, 2016
  • Monday, March 21, 2016
  • Friday, March 18, 2016
  • Thursday, March 17, 2016
  • Wednesday, March 16, 2016
  • Monday, March 14, 2016
  • Friday, March 11, 2016
  • Thursday, March 10, 2016
  • Wednesday, March 9, 2016
  • Monday, March 7, 2016
  • Friday, March 4, 2016
  • Thursday, March 3, 2016
  • Wednesday, March 2, 2016
  • Monday, February 29, 2016
  • Friday, February 26, 2016
  • Thursday, February 25, 2016
  • Wednesday, February 24, 2016
  • Monday, February 22, 2016
  • Thursday, February 18, 2016
  • Wednesday, February 17, 2016
  • Monday, February 15, 2016
  • Friday, February 12, 2016
  • Thursday, February 11, 2016
  • Tuesday, February 9, 2016
  • Monday, February 8, 2016
  • Friday, February 5, 2016
  • Thursday, February 4, 2016
  • Wednesday, February 3, 2016
  • Monday, February 1, 2016
  • Thursday, January 28, 2016
  • Monday, January 25, 2016
  • Friday, January 22, 2016
  • Thursday, January 21, 2016
  • Tuesday, January 19, 2016
  • Monday, January 18, 2016
  • Friday, January 15, 2016
  • Thursday, January 14, 2016
  • Tuesday, January 12, 2016
  • Monday, January 11, 2016
  • Thursday, January 7, 2016
  • Tuesday, January 5, 2016
  • Monday, January 4, 2016
  • Saturday, January 2, 2016
  • Friday, January 1, 2016
  • Wednesday, December 30, 2015
  • Monday, December 28, 2015
  • Saturday, December 26, 2015
  • Wednesday, December 23, 2015
  • Monday, December 21, 2015
  • Saturday, December 19, 2015
  • Friday, December 18, 2015
  • Wednesday, December 16, 2015
  • Monday, December 14, 2015
  • Friday, December 11, 2015
  • Wednesday, December 9, 2015
  • Tuesday, December 8, 2015
  • Paused Front Squat: 415 x 1, 325 x 3 x 3 – 15/12/02
  • Training Log: 15/11/30
  • Paused Front Squat: 325 lb x 2 x 3 – 15/11/28
  • Dips – Bodyweight + 25 lb x 3 x 10: 15/11/25
  • Paused Front Squat: 320 lb x 4 x 3 – 15/11/23
  • Paused Reverse Grip Bench Press: 370 lb x 1, 330 lb x 2 – 15/11/20
  • Paused Front Squat: 320 lb x 3 x 3 – 15/11/19
  • Paused Front Squat: 410 lb x 1, 320 lb x 4 – 15/11/16
  • Dips: 5 x 11 – 15/11/13
  • Paused Front Squat: 410 lb x 1, 320 lb x 2 x 3 – 15/11/12
  • Dips: 5 x 10 – 15/11/10
  • Paused Front Squat: 410 lb x 1, 320 lb x 3 – 15/11/09
  • Paused Reverse Grip Bench Press: 332.5 lb x 2 x 3 – 15/11/06
  • High Bar Squat: 405 lb x 5 – 15/11/05
  • Paused Reverse Grip Bench Press: 310 lb x 4 x 4 – 15/11/02
  • High Bar Squat: 455 lb x 5 x 3 – 15/10/30
  • Paused Reverse Grip Bench Press: 315 lb x 7 – 15/10/29
  • Front Squat (Paused): 322.5 lb x 5 x 3 – 15/10/28
  • Paused Reverse Grip Bench Press: 310 lb x 3 x 5 – 15/10/27
  • High Bar Squat: 430 lb x 3 x 5 – 15/10/23
  • Paused Reverse Grip Bench Press: 330 lb x 5 x 3 – 15/10/22
  • Overhead Press: 230 lb x 2 x 3, 205 x 3 – 15/10/21
  • Front Squat: 322.5 lb x 3 x 5 – 15/10/20
  • Paused Reverse Grip Bench Press: 307.5 lb x 4 x 4 – 15/10/19
  • High Bar Squat: 430 lb x 4 x 4 – 15/10/16
  • Paused Reverse Grip Bench Press: 330 lb x 4 x 3 – 15/10/15
  • Overhead Press (Dead Stop): 230 lb x 8 x 2 – 15/10/14
  • Paused Front Squat: 320 lb x 5 x 3 – 15/10/13
  • Paused Reverse Grip Bench Press: 307.5 lb x 3 x 5 – 15/10/12
  • Overhead Press (Dead Stop): 230 lb x 7 x 2 – 15/10/10
  • High Bar Squat: 427.5 lb x 3 x 5 – 15/10/10
  • Paused Reverse Grip Bench Press: 345 lb x 5 (5RM) – 15/10/08
  • Sumo Deadlift (No Belt): 530 lb x 1 – 15/10/07
  • Front Squat: 320 lb x 3 x 5 – 15/10/06
  • Paused Reverse Grip Bench Press: 305 lb x 3 x 5 – 15/10/05
  • High Bar Squat: 425 lb x 3 x 5 – 15/10/03
  • Paused Reverse Grip Bench Press: 350 lb x 2 x 3 – 15/10/01
  • Overhead Press (Dead Stop): 230 lb x 6 x 2 – 15/09/30
  • Front Squat: 317.5 lb x 3 x 5 – 15/09/29
  • Paused Reverse Grip Bench Press: 302.5 lb x 3 x 5 – 15/09/28
  • Reverse Band OHP: 280 lb x 1, OHP (Dead Stop): 230 x 5 x 2 – 15/09/26
  • High Bar Squat: 422.5 lb x 3 x 5 – 15/09/25
  • Paused Reverse Grip Bench Press: 345 lb x 3 x 3 – 15/09/24
  • Overhead Press (Deadstop): 230 lb x 2 x 2, 190 lb x 5 – 15/09/23
  • Front Squat: 315 lb x 3 x 5 – 15/09/22
  • Paused Reverse Grip Bench Press: 300 lb x 3 x 5 – 15/09/21
  • High Bar Squat: 465 lb x 5 x 3 – 15/09/18
  • Paused Reverse Grip Bench Press: 320 lb x 5 x 3 – 15/09/17
  • High Bar Squat: 420 lb x 3 x 5 – 15/09/15
  • Paused Reverse Grip Bench Press: 297.5 lb x 3 x 5 – 15/09/14
  • High Bar Squat: 475 lb x 3 x 3 – 15/09/11
  • Paused Reverse Grip Bench Press: 340 lb x 6 x 2 – 15/09/10
  • High Bar Squat: 417.5 lb x 3 x 5 – 15/09/08
  • Paused Reverse Grip Bench Press: 295 lb x 3 x 5 – 15/09/07
  • High Bar Squat: 470 lb x 3 x 3 – 15/09/05
  • High Bar Squat: 500 lb x 2 x 2 – 15/09/03
  • High Bar Squat: 415 lb x 3 x 5, Paused RGBP: 310 lb x 2 x 4 – 15/09/01
  • High Bar Squat: 465 lb x 3 x 3 – 15/08/28
  • Paused Reverse Grip Bench Press: 300 lb x 3 x 4 – 15/08/26
  • High Bar Squat: 412.5 lb x 3 x 5 – 15/08/24
  • High Bar Squat: 475 lb x 2 x 3 – 15/08/21
  • High Bar Squat: 440 lb x 5 x 2 – 15/08/17
  • High Bar Squat: 410 lb x 3 x 5 – 15/08/13
  • High Bar Squat: 410 lb x 4 x 6, Paused RGBP: 330 lb x 2 x 10 – 15/08/10
  • High Bar Squat: 405 lb x 3 x 5 – 15/08/05
  • High Bar Squat: 475 lb x 3 x 3 – 15/07/29
  • Paused Reverse Grip Bench Press: 340 lb x 3 x 3 – 15/07/27
  • High Bar Squat: 460 lb x 5 x 3 – 15/07/24
  • Paused Reverse Grip Bench Press: 360 lb x 3 x 2 – 15/07/22
  • High Bar Squat: 525 lb x 2, 1 – 15/07/20
  • Sumo Deadlift (No Belt): 525 lb x 1 (1RM) – 15/07/16
  • Paused Reverse Grip Bench Press: 355 lb x 4 x 2 – 15/07/14
  • High Bar Squat: 495 lb x 5 x 2 – 15/07/10
  • Paused Reverse Grip Bench Press: 320 lb x 5 x 3 – 15/07/08
  • High Bar Squat: 405 lb x 2 x 8 – 15/07/06
  • Paused Reverse Grip Bench Press: 365 lb x 10 x 1 – 15/07/03
  • High Bar Squat: 500 lb x 10 x 1 – 15/07/01
  • Paused Reverse Grip Bench Press: 350 lb x 5 x 2 – 15/06/29
  • High Bar Squat: 475 lb x 7 x 2 – 15/06/26
  • Paused Reverse Grip Bench Press: 320 lb x 4 x 3 – 15/06/24
  • High Bar Squat: 455 lb x 3 x 3 – 15/06/22
  • Training Log: Friday June 19, 2015
  • High Bar Squat: 440 lb x 3 x 5 – 15/06/17
  • High Bar Squat (No Belt): 405 lb x 3 x 5 – 15/06/11
  • Paused Reverse Grip Bench Press: 300 lb x 6 x 3 – 15/06/08
  • Front Squat: 410 lb x 4 (4RM) – 15/06/03
  • Sumo Deadlift (No Belt): 520 lb x 1 (1RM) & Sumo Deadlift: 500 lb x 5 (5RM) – 15/06/01
  • Paused High Bar Squat: 465 lb x 5 (5RM) – 15/05/29
  • Reverse Grip Bench Press (Paused): 280 lb x 4 x 5 – 15/05/27
  • Paused High Bar Squat: 415 lb x 8 (8RM) – 15/05/25
  • High Bar Squat (Paused): 480 lb x 4 (4RM) – 15/05/19
  • High Bar Squat (Paused): 460 lb x 5 (5RM) – 15/05/12
  • High Bar Squat (Paused): 505 lb x 3 (3RM) & 410 lb x 8 (8RM) – 15/05/08
  • Bench Press (Paused): 350 lb x 3 (3RM) – 15/05/06
  • Front Squat (Dead Stop, No Belt): 390 lb x 1 (1RM) – 15/05/04
  • Overhead Press (Dead Stop): 230 lb x 6 (6RM) – 15/05/01
  • High Bar Squat (Paused, No Belt): 410 lb x 6 (6RM) – 15/04/30
  • Hook Grip Deadlift: 530 lb x 3 (3RM) – 15/04/28
  • Paused High Bar Squat 525 lb x 2 (2RM) – 15/04/27
  • Overhead Press (Dead Stop): 255 lb x 3 (3RM) – 15/04/24
  • High Bar Squat: 535 lb x 3 (3RM) – 15/04/23
  • Hook Grip Deadlift: 605 lb x 1 (1RM) – 15/04/21
  • High Bar Squat: 520 lb x 4 (4RM) & Paused High Bar Squat: 405 lb x 8 (8RM) – 15/04/20
  • Overhead Press (Dead Stop): 240 lb x 5 (5RM) – 15/04/17
  • Front Squat: 315 lb x 10 (10RM) – 15/04/16
  • Sumo Deadlift (No Belt): 515 lb x 1 (1RM) – 15/04/14
  • High Bar Squat: 500 lb x 6 (6RM) – 15/04/13
  • Overhead Press (Dead Stop): 270 lb x 2 (2RM) – 15/04/10
  • High Bar Squat: 515 lb x 4 (4RM) – 15/04/09
  • Sumo Deadlift (No Belt): 510 lb x 1 (1RM) – 15/04/07
  • High Bar Squat: 495 lb x 6 (6RM) – 15/04/06
  • High Bar Squat: 490 lb x 7 (7RM) – 15/04/02
  • OHP (Dead Stop): 245 lb x 4 (4RM) – 15/04/01
  • Sumo Deadlift (No Belt): 505 lb x 1 (1RM) & Sumo Deadlift: 585 lb x 1 (1RM) – 15/03/31
  • High Bar Squat: 485 lb x 7 (7RM) – 15/03/30
  • Overhead Press (Dead Stop): 210 lb x 9 (9RM) – 15/03/27
  • High Bar Squat: 480 lb x 8 (8RM) – 15/03/26
  • Sumo Deadlift (No Belt): 500 lb x 1 (1RM) & Sumo Deadlift: 570 lb x 1 (1RM) – 15/03/24
  • High Bar Squat: 455 lb x 10 (10RM) – 15/03/23
  • Overhead Press (Dead Stop): 265 lb x 2 (2RM) & 225 lb x 6 (6RM) – 15/03/20
  • High Bar Squat (No Belt): 455 lb x 6 (6RM) – 15/03/19
  • Bench Press: 380 lb x 2 (2RM) – 15/03/18
  • Overhead Press: (Dead Stop) 250 lb x 3 (3RM) – 15/03/17
  • Training Log: Monday March 16, 2015
  • Training Log: Sunday March 15, 2015
  • Training Log: Friday March 13, 2015
  • Training Log: Tuesday March 10, 2015
  • Training Log: Monday March 9, 2015
  • Training Log: Saturday March 7, 2015
  • Training Log: Friday March 6, 2015
  • Training Log: Thursday March 5, 2015
  • Training Log: Wednesday March 4, 2015
  • Training Log: Tuesday March 3, 2015
  • Training Log: Monday, March 2, 2015
  • Training Log: Saturday February 28, 2015
  • Training Log: Friday February 27, 2015
  • Training Log: Thursday February 26, 2015
  • Training Log: Wednesday February 25, 2015
  • Training Log: Monday February 23, 2015
  • Training Log: Sunday February 22, 2015
  • Training Log: Thursday February 19, 2015
  • Training Log: Wednesday February 18, 2015
  • Training Log: Tuesday February 17, 2015
  • Training Log: Friday February 13, 2015
  • Training Log: Thursday February 12, 2015
  • Training Log: Tuesday February 10, 2015
  • Training Log: Monday February 9, 2015
  • Training Log: Saturday February 7, 2015
  • Training Log: Friday February 6, 2015
  • Training Log: Wednesday February 4, 2015
  • Training Log: Tuesday February 3, 2015
  • Training Log: Monday February 2, 2015
  • Training Log: Saturday January 31, 2015
  • Training Log: Friday January 30, 2015
  • Training Log: Wednesday January 28, 2015
  • Training Log: Tuesday January 27, 2015
  • Training Log: Monday January 26, 2015
  • Training Log: Saturday January 24, 2015
  • Training Log: Friday January 23, 2015
  • Training Log: Thursday January 22, 2015
  • Training Log: Wednesday January 21, 2015
  • Training Log: Tuesday January 20, 2015
  • Training Log: Monday January 19, 2015
  • Training Log: Thursday January 15, 2015
  • Training Log: Wednesday January 14, 2015
  • Training Log: Tuesday January 13, 2015
  • Training Log: Monday January 12, 2015
  • Training Log: Saturday January 10, 2015
  • Training Log: Friday January 9, 2015
  • Training Log: Thursday January 8, 2015
  • Training Log: Wednesday January 7, 2015
  • Training Log: Tuesday January 6, 2015
  • Training Log: Monday January 5, 2015
  • Training Log: Saturday January 3, 2015
  • Training Log: Friday January 2, 2015
  • Training Log: Tuesday December 30, 2014
  • Training Log: Monday December 29, 2014
  • Training Log: Friday December 26, 2014
  • Training Log: Wednesday December 24, 2014
  • Training Log: Tuesday December 23, 2014
  • Training Log: Monday December 22, 2014
  • Training Log: Friday December 19, 2014
  • Training Log: Thursday December 18, 2014
  • Training Log: Wednesday December 17, 2014
  • Training Log: Tuesday December 16, 2014
  • Training Log: Monday December 15, 2014
  • Training Log: Friday December 12, 2014
  • Training Log: Wednesday December 10, 2014
  • Training Log: Tuesday December 9, 2014
  • Training Log: Monday December 8, 2014
  • Training Log: Sunday December 7, 2014
  • Training Log: Friday December 5, 2014
  • Training Log: Thursday December 4, 2014
  • Training Log: Wednesday December 3, 2014
  • Training Log: Tuesday December 2, 2014
  • Training Log: Saturday November 29, 2014
  • Training Log: Thursday November 27, 2014
  • Training Log: Wednesday November 26, 2014
  • Training Log: Tuesday November 25, 2014
  • Training Log: Saturday November 22, 2014
  • Training Log: Friday November 21, 2014
  • Training Log: Thursday November 20, 2014
  • Training Log: Tuesday November 18, 2014
  • Training Log: Monday November 17, 2014
  • Training Log: Saturday November 15, 2014
  • Training Log: Thursday November 13, 2014
  • Training Log: Wednesday November 12, 2014
  • Training Log: Tuesday November 11, 2014
  • Training Log: Monday November 10, 2014
  • Training Log: Friday November 7, 2014
  • Training Log: Thursday November 6, 2014
  • Training Log: Wednesday November 5, 2014
  • Training Log: Monday November 3, 2014
  • Training Log: Friday October 31, 2014
  • Training Log: Thursday October 30, 2014
  • Training Log: Tuesday October 28, 2014
  • Training Log: Monday October 27, 2014
  • Training Log: Saturday October 25, 2014
  • Training Log: Thursday October 23, 2014
  • Training Log: Saturday October 18, 2014
  • Training Log: Tuesday October 14, 2014
  • Training Log: Monday October 13, 2014
  • Training Log: Friday October 10, 2014
  • Training Log: Thursday October 9, 2014
  • Training Log: Wednesday October 8, 2014
  • Training Log: Tuesday October 7, 2014
  • Training Log: Monday October 6, 2014
  • Training Log: Friday October 3, 2014
  • Training Log: Thursday October 2, 2014
  • Training Log: Wednesday October 1, 2014
  • Training Log: Tuesday September 30, 2014
  • Training Log: Monday September 29, 2014
  • Training Log: Friday September 26, 2014
  • Training Log: Thursday September 25, 2014
  • Training Log: Wednesday September 24, 2014
  • Training Log: Tuesday September 23, 2014
  • Training Log: Monday September 22, 2014
  • Training Log: Saturday September 20, 2014
  • Training Log: Friday September 19, 2014
  • Training Log: Thursday September 18, 2014
  • Training Log: Wednesday September 17, 2014
  • Training Log: Tuesday September 16, 2014
  • Training Log: Monday September 15, 2014
  • Training Log: Thursday September 11, 2014
  • Training Log: Wednesday September 10, 2014
  • Training Log: Tuesday September 9, 2014
  • Training Log: Monday September 8, 2014
  • Training Log: Saturday September 8, 2014
  • Training Log: Friday September 5, 2014
  • Training Log: Thursday September 4, 2014
  • Training Log: Wednesday September 3, 2014
  • Training Log: Tuesday September 2, 2014
  • Training Log: Monday September 1, 2014
  • Training Log: Friday August 29, 2014
  • Training Log: Thursday August 28, 2014
  • Training Log: Wednesday August 27, 2014
  • Training Log: Tuesday August 26, 2014
  • Training Log: Monday August 25, 2014
  • Training Log: Thursday August 21, 2014
  • Training Log: Tuesday August 19, 2014
  • Training Log: Monday August 18, 2014
  • Training Log: Friday August 15, 2014
  • Training Log: Thursday August 14, 2014
  • Training Log: Wednesday August 13, 2014
  • Training Log: Tuesday August 12, 2014
  • Training Log: Monday August 11, 2014
  • Training Log: Saturday August 9, 2014
  • Training Log: Friday August 8, 2014
  • Training Log: Thursday August 7, 2014
  • Training Log: Wednesday August 6, 2014
  • Training Log: Tuesday August 5, 2014
  • Training Log: Monday August 4, 2014
  • Training Log: Saturday August 2, 2014
  • Training Log: Thursday July 31, 2014
  • Training Log: Wednesday July 30, 2014
  • Training Log: Tuesday July 29, 2014
  • Training Log: Monday July 28, 2014
  • Training Log: Friday July 25, 2014
  • Training Log: Thursday July 24, 2014
  • Training Log: Wednesday July 23, 2014
  • Training Log: Tuesday July 22, 2014
  • Training Log: Monday July 21, 2014
  • Training Log: Friday July 18, 2014
  • Training Log: Thursday July 17, 2014
  • Training Log: Wednesday July 16, 2014
  • Training Log: Tuesday July 15, 2014
  • Training Log: Saturday July 12, 2014
  • Training Log: Friday July 11, 2014
  • Training Log: Thursday July 10, 2014
  • Training Log: Wednesday July 9, 2014
  • Training Log: Tuesday July 8, 2014
  • Training Log: Monday July 7, 2014
  • Training Log: Saturday July 5, 2014
  • Training Log: Friday July 4, 2014
  • Training Log: Thursday July 3, 2014
  • Training Log: Wednesday July 2, 2014
  • Training Log: Tuesday July 1, 2014
  • Training Log: Monday June 30, 2014
  • Training Log: Saturday June 28, 2014
  • Training Log: Friday June 27, 2014
  • Training Log: Thursday June 26, 2014
  • Training Log: Wednesday June 25, 2014
  • Training Log: Tuesday June 24, 2014
  • Training Log: Monday June 23, 2014
  • Training Log: Friday June 20, 2014
  • Training Log: Thursday June 19, 2014
  • Training Log: Wednesday June 18, 2014
  • Training Log: Tuesday June 17, 2014
  • Training Log: Monday June 16, 2014
  • Training Log: Saturday June 14, 2014
  • Training Log: Friday June 13, 2014
  • Training Log: Thursday June 12, 2014
  • Training Log: Wednesday June 11, 2014
  • Training Log: Tuesday June 10, 2014
  • Training Log: Monday June 9, 2014
  • Training Log: Saturday June 7, 2014
  • Training Log: Friday June 6, 2014
  • Training Log: Thursday June 5, 2014
  • Training Log: Wednesday June 4, 2014
  • Training Log: Tuesday June 3, 2014
  • Training Log: Monday June 2, 2014
  • Training Log: Saturday May 31, 2014
  • Training Log: Friday May 30, 2014
  • Training Log: Wednesday May 28, 2014
  • Training Log: Monday May 26, 2014
  • Training Log: Friday May 23, 2014
  • Training Log: Tuesday May 20, 2014
  • Training Log: Monday May 19, 2014
  • Training Log: Friday May 16, 2014
  • Training Log: Wednesday May 14, 2014
  • Training Log: Tuesday May 13, 2014
  • Training Log: Monday May 12, 2014
  • Training Log: Friday May 9, 2014
  • Training Log: Thursday May 8, 2014
  • Training Log: Tuesday May 6, 2014
  • Training Log: Monday May 5, 2014
  • Training Log: Wednesday April 30, 2014
  • Training Log: Tuesday April 29, 2014
  • Training Log: Monday April 28, 2014
  • Training Log: Friday April 25, 2014
  • Training Log: Thursday April 24, 2014
  • Training Log: Tuesday April 22, 2014
  • Training Log: Monday April 21, 2014
  • Training Log: Saturday April 19, 2014
  • Training Log: Wednesday April 16, 2014
  • Training Log: Tuesday April 15, 2014
  • Training Log: Monday April 14, 2014
  • Training Log: Friday April 11, 2014
  • Training Log: Thursday April 10, 2014
  • Training Log: Wednesday April 9, 2014
  • Training Log: Tuesday April 8, 2014
  • Training Log: Monday April 7, 2014
  • Training Log: Friday April 4, 2014
  • Training Log: Thursday April 3, 2014
  • Training Log: Wednesday April 2, 2014
  • Training Log: Tuesday April 1, 2014
  • Training Log: Monday March 31, 2014
  • Training Log: Friday March 28, 2014
  • Training Log: Wednesday March 26, 2014
  • Training Log: Tuesday March 25, 2014
  • Training Log: Monday March 24, 2014
  • Training Log: Thursday March 20, 2014
  • Training Log: Wednesday March 19, 2014
  • Training Log: Tuesday March 18, 2014
  • Training Log: Monday March 17, 2014
  • Training Log: Friday March 14, 2014
  • Training Log: Thursday March 13, 2014
  • Training Log: Wednesday March 12, 2014
  • Training Log: Tuesday March 11, 2014
  • Training Log: Monday March 10, 2014
  • Training Log: Friday March 7, 2014
  • Training Log: Thursday March 6, 2014
  • Training Log: Wednesday March 5, 2014
  • Training Log: Tuesday March 4, 2014
  • Training Log: Monday March 3, 2014
  • Training Log: Wednesday February 26, 2014
  • Training Log: Tuesday February 25, 2014
  • Training Log: Monday February 24, 2014
  • Training Log: Friday February 21, 2014
  • Training Log: Wednesday February 19, 2014
  • Training Log: Tuesday February 18, 2014
  • Training Log: Friday February 14, 2014
  • Training Log: Thursday February 13, 2014
  • Training Log: Wednesday February 12, 2014
  • Training Log: Tuesday February 11, 2014
  • Training Log: Monday February 10, 2014
  • Training Log: Friday February 7, 2014
  • Training Log: Thursday February 6, 2014
  • Training Log: Wednesday February 5, 2014
  • Training Log: Tuesday February 4, 2014
  • Training Log: Monday February 3, 2014
  • Training Log: Friday January 31, 2014
  • Training Log: Thursday January 30, 2014
  • Training Log: Wednesday January 29, 2014
  • Training Log: Tuesday January 28, 2014
  • Training Log: Monday January 27, 2014
  • Training Log: Friday January 24, 2014
  • Training Log: Thursday January 23, 2014
  • Training Log: Wednesday January 22, 2014
  • Training Log: Tuesday January 21, 2014
  • Training Log: Monday January 20, 2014
  • Training Log: Friday January 17, 2014
  • Training Log: Thursday January 16, 2014
  • Training Log: Wednesday January 15, 2014
  • Training Log: Tuesday January 14, 2014
  • Training Log: Monday January 13, 2014
  • Training Log: Saturday January 11, 2014
  • Training Log: Thursday January 9, 2014
  • Training Log: Wednesday January 8, 2014
  • Training Log: Tuesday January 7, 2014
  • Training Log: Monday January 6, 2014
  • Training Log: Saturday January 4, 2014
  • Training Log: Thursday January 2, 2014
  • Training Log: Tuesday December 31, 2013
  • Training Log: Monday December 30, 2013
  • Training Log: Friday December 27, 2013
  • Training Log: Tuesday December 24, 2013
  • Training Log: Monday December 23, 2013
  • Training Log: Saturday December 21, 2013
  • Training Log: Friday December 20, 2013
  • Training Log: Monday December 16, 2013
  • Training Log: Friday December 13, 2013
  • Training Log: Thursday December 12, 2013
  • Training Log: Wednesday December 11, 2013
  • Training Log: Tuesday December 10, 2013
  • Training Log: Monday December 9, 2013
  • Training Log: Friday December 6, 2013
  • Training Log: Wednesday December 4, 2013
  • Training Log: Tuesday December 3, 2013
  • Training Log: Monday December 2, 2013
  • Training Log: Saturday November 30, 2013
  • Training Log: Friday November 29, 2013
  • Training Log: Wednesday November 27, 2013
  • Training Log: Tuesday November 26, 2013
  • Training Log: Monday November 25, 2013
  • Training Log: Friday November 22, 2013
  • Training Log: Wednesday November 20, 2013
  • Training Log: Monday November 18, 2013
  • Training Log: Friday November 15, 2013
  • Training Log: Wednesday November 13, 2013
  • Training Log: Monday November 11, 2013
  • Training Log: Saturday November 9, 2013
  • Training Log: Friday November 8, 2013
  • Training Log: Wednesday November 6, 2013
  • Training Log: Tuesday November 5, 2013
  • Training Log: Monday November 4, 2013
  • Training Log: Friday November 1, 2013
  • Training Log: Wednesday October 30, 2013
  • Training Log: Tuesday October 29, 2013
  • Training Log: Monday October 28, 2013
  • Training Log: Saturday October 26, 2013
  • Training Log: Friday October 25, 2013
  • Training Log: Wednesday October 23, 2013
  • Training Log: Tuesday October 22, 2013
  • Training Log: Monday October 21, 2013
  • Training Log: Saturday October 19, 2013
  • Training Log: Friday October 18, 2013
  • Training Log: Wednesday October 16, 2013
  • Training Log: Tuesday October 15, 2013
  • Training Log: Monday October 14, 2013
  • Training Log: Saturday October 12, 2013
  • Training Log: Friday October 11, 2013
  • Training Log: Wednesday October 9, 2013
  • Training Log: Tuesday October 8, 2013
  • Training Log: Monday October 7, 2013
  • Fake Sriracha Hot Chili Sauce, Front Squat, OHP PR’s, Switch Kicks and Stuff You Should Read
  • Training Log: Friday October 4, 2013
  • Training Log: Wednesday October 2, 2013
  • Training Log: Tuesday October 1 2013
  • Training Log: Monday September 30, 2013
  • Training Log: Thursday September 26, 2013
  • Training Log: Tuesday September 24, 2013
  • Training Log: Monday September 23, 2013
  • Training Log: Sunday September 22, 2013
  • Training Log: Friday September 20, 2013
  • Training Log: Thursday September 19, 2013
  • Training Log: Tuesday September 17, 2013
  • Training Log: Monday September 16, 2013
  • Training Log: Sunday September 15, 2013
  • Training Log: Thursday September 12, 2013
  • Training Log: Tuesday September 10, 2013
  • Training Log: Monday September 9, 2013
  • Training Log: Sunday September 8, 2013
  • Training Log: Friday September 6, 2013
  • Training Log: Wednesday September 4, 2013
  • Training Log: Tuesday September 3, 2013
  • Training Log: Monday September 2, 2013
  • Training Log: Friday August 30, 2013
  • Training Log: Wednesday August 28, 2013
  • Training Log: Tuesday August 27, 2013
  • Training Log: Monday August 26, 2013
  • Training Log: Saturday August 24, 2013
  • Training Log: Friday August 23, 2013
  • Training Log: Friday August 16, 2013
  • Training Log: Wednesday August 14, 2013
  • Training Log: Tuesday August 13, 2013
  • Training Log: Monday August 12, 2013
  • Training Log: Friday August 9, 2013
  • Training Log: Wednesday August 7, 2013
  • Training Log: Tuesday August 6, 2013
  • Training Log: Monday August 5, 2013
  • Training Log: Saturday August 3, 2013
  • Training Log: Friday August 2, 2013
  • Training Log: Wednesday July 31, 2013
  • Training Log: Tuesday July 30, 2013
  • Training Log: Monday July 29, 2013
  • Training Log: Saturday July 27, 2013
  • Training Log: Friday July 26, 2013
  • Training Log: Wednesday July 24, 2013
  • Training Log: Monday July 22, 2013
  • Training Log: Saturday July 20, 2013
  • Training Log: Friday July 19, 2013
  • Training Log: Wednesday July 17, 2013
  • Training Log: Tuesday July 15, 2013
  • Training Log: Monday July 15, 2013
  • Training Log: Friday July 12, 2013
  • Training Log: Wednesday July 10, 2013
  • Training Log: Monday July 8, 2013
  • Training Log: Saturday July 7, 2013
  • Training Log: Friday July 5, 2013
  • Training Log: Wednesday July 3, 2013
  • Training Log: Tuesday July 2, 2013
  • Training Log: Monday July 1, 2013
  • Training Log: Saturday June 29, 2013
  • Training Log: Friday June 28, 2013
  • Training Log: Wednesday June 26, 2013
  • Training Log: Monday June 24, 2013
  • Training Log: Saturday June 22, 2013
  • Training Log: Friday June 21, 2013
  • Training Log: Wednesday June 19, 2013
  • Training Log: Tuesday June 18, 2013
  • Training Log: Monday June 17, 2013
  • Training Log: Saturday June 15, 2013
  • Training Log: Wednesday June 12, 2013
  • Training Log: Thursday June 6, 2013
  • Training Log: Tuesday June 4, 2013
  • Training Log: Monday June 3, 2013
  • Training Log: Saturday June 1, 2013
  • Training Log: Friday May 31, 2013
  • Training Log: Wednesday May 29, 2013
  • Training Log: Tuesday May 28, 2013
  • Training Log: Monday May 27, 2013
  • Training Log: Friday May 24, 2013
  • Training Log: Wednesday May 22, 2013
  • Training Log: Tuesday May 21, 2013
  • Training Log: Monday May 20, 2013
  • Training Log: Saturday May 18, 2013
  • Training Log: Friday May 17, 2013
  • Training Log: Wednesday May 15, 2013
  • Training Log: Tuesday May 14, 2013
  • Training Log: Monday May 13, 2013
  • Training Log: Saturday May 11, 2013
  • Training Log: Friday May 10, 2013
  • Training Log: Wednesday May 8, 2013
  • Training Log: Tuesday May 7, 2013
  • Training Log: Monday May 6, 2013
  • Training Log: Friday May 3, 2013
  • Training Log: Wednesday May 1, 2013
  • Training Log: Tuesday April 30, 2013
  • Training Log: Monday April 29, 2013
  • Training Log: Saturday April 27, 2013
  • Training Log: Friday April 26, 2013
  • Training Log: Wednesday April 24, 2013
  • Training Log: Tuesday April 23, 2013
  • Training Log: Monday April 22, 2013
  • Training Log: Saturday April 20, 2013
  • Training Log: Friday April 19, 2013
  • Training Log: Wednesday April 17, 2013
  • Training Log: Tuesday April 16, 2013
  • Training Log: Monday April 15, 2013
  • Training Log: Saturday April 13, 2013
  • Training Log: Friday April 12, 2013
  • Training Log: Wednesday April 10, 2013
  • Training Log: Tuesday April 9, 2013
  • Training Log: Monday April 8, 2013
  • Training Log: Friday April 5, 2013
  • Training Log: Wednesday April 3, 2013
  • Training Log: Tuesday April 2, 2013
  • Training Log: Monday April 1, 2013
  • Training Log: Friday March 29, 2013
  • Training Log: Wednesday March 27, 2013
  • Training Log: Tuesday March 26, 2013
  • Training Log: Monday March 25, 2013
  • Training Log: Saturday March 23, 2013
  • Training Log: Friday March 22, 2013
  • Training Log: Wednesday March 20, 2013
  • Training Log: Tuesday March 19, 2013
  • Training Log: Monday March 18, 2013
  • Training Log: Friday March 15, 2013
  • Training Log: Wednesday March 13, 2013
  • Training Log: Tuesday, March 12, 2013
  • Training Log: Monday March 11, 2013
  • Training Log: Saturday March 9, 2013
  • Training Log: Friday March 8, 2013
  • Training Log: Wednesday March 6, 2013
  • Training Log: Tuesday, March 5, 2013
  • Training Log: Monday March 4, 2013
  • Training Log: Friday March 1, 2013
  • Training Log: Wednesday February 27, 2013
  • Training Log: Tuesday February 26, 2013
  • Training Log: Monday February 25, 2013
  • Training Log: Friday February 22, 2013
  • Training Log: Wednesday February 20, 2013
  • Training Log: Monday February 18, 2013
  • Training Log: Friday February 15, 2013
  • Training Log: Wednesday February 13, 2013
  • Training Log: Tuesday February 12, 2013
  • Training Log: Monday February 11, 2013
  • Pre-Buffet Training Log: Saturday February 9, 2013
  • Training Log: Friday February 8, 2013
  • Training Log: Wednesday February 6, 2013
  • Training Log: Tuesday February 5, 2013
  • Training Log: Monday February 4, 2013
  • Training Log: Saturday February 2, 2013
  • Training Log: Friday February 1, 2013
  • Training Log: Wednesday January 30, 2012
  • Training Log: Tuesday January 29, 2013
  • Training Log: Monday January 28, 2013
  • Training Log: Saturday January 26, 2013
  • Training Log: Friday January 25, 2013
  • Training Log: Wednesday January 23, 2013
  • Training Log: Tuesday January 22, 2013
  • Training Log: Monday January 21, 2013
  • Training Log: Saturday January 19, 2013
  • Training Log: Friday January 18, 2013
  • Training Log: Wednesday January 16, 2013
  • Training Log: Tuesday January 15, 2013
  • Training Log: Monday January 14, 2013
  • Training Log: Saturday January 12, 2013
  • Training Log: Friday January 11, 2013
  • Training Log: Wednesday January 9, 2013
  • Training Log: Tuesday January 8, 2013
  • Training Log: Monday January 7, 2013
  • Training Log: Friday January 4, 2013
  • Training Log: Wednesday January 2, 2013
  • Training Log: Tuesday January 1, 2013
  • Training Log: Monday December 31, 2012
  • Training Log: Friday December 28, 2012
  • Training Log: Wednesday December 26, 2012
  • Training Log: Tuesday December 25, 2012
  • Training Log: Monday December 24, 2012
  • Training Log: Saturday December 22, 2012
  • Training Log: Friday December 21, 2012
  • Training Log: Wednesday December 19, 2012
  • Training Log: Tuesday December 18, 2012
  • Training Log: Monday December 17, 2012
  • Training Log: Saturday December 15, 2012
  • Training Log: Friday December 14, 2012
  • Training Log: Wednesday December 12, 2012
  • Training Log: Tuesday December 11, 2012
  • Training Log: Monday December 10, 2012
  • Training Log: Friday December 7, 2012
  • Training Log: Wednesday December 5, 2012
  • Training Log: Tuesday December 4, 2012
  • Training Log: Monday December 3, 2012
  • Training Log: Friday November 30, 2012
  • Training Log: Wednesday November 28, 2012
  • Training Log: Tuesday November 27, 2012
  • Training Log: Monday November 26, 2012
  • Training Log: Friday November 23, 2012
  • Training Log: Wednesday November 21, 2012
  • Training Log: Tuesday November 20, 2012
  • Training Log: Monday November 19, 2012
  • Training Log: Friday November 16, 2012
  • Training Log: Wednesday November 14, 2012
  • Training Log: Tuesday November 13, 2012
  • Training Log: Monday November 13, 2012
  • Training Log: Friday November 9, 2012
  • Training Log: Wednesday November 7, 2012
  • Training Log: Tuesday November 6, 2012
  • Training Log: Monday November 5, 2012
  • Training Log: Saturday November 3, 2012
  • Training Log: Friday November 2, 2012
  • Training Log: Wednesday October 31, 2012
  • Training Log: Tuesday October 30, 2012
  • Training Log: Monday October 29, 2012
  • Training Log: Friday October 26, 2012
  • Training Log: Wednesday October 24, 2012
  • Training Log: Monday October 22, 2012
  • Training Log: Friday October 19, 2012
  • Training Log: Wednesday October 17, 2012
  • Training Log: Tuesday October 16, 2012
  • Training Log: Monday October 15, 2012
  • Training Log: Saturday October 13, 2012
  • Training Log: Friday October 12, 2012
  • Training Log: Wednesday October 10, 2012
  • Training Log: Tuesday October 9, 2012
  • Training Log: Monday October 8, 2012
  • Training Log: Friday October 5, 2012
  • Training Log: Wednesday October 4, 2012
  • Training Log: Tuesday October 2, 2012
  • Training Log: Monday October 1, 2012
  • Training Log: Saturday September 29, 2012
  • Training Log: Friday September 28, 2012
  • Training Log: Wednesday September 26, 2012
  • Training Log: Tuesday September 25, 2012
  • Training Log: Monday September 24, 2012
  • Training Log: Saturday September 22, 2012
  • Training Log: Friday September 21, 2012
  • Training Log: Wednesday September 19, 2012
  • Training Log: Tuesday September 18, 2012
  • Training Log: Monday September 17, 2012
  • Training Log: Friday September 14, 2012
  • Training Log: Wednesday September 12, 2012
  • Training Log: Tuesday September 11, 2012
  • Training Log: Monday September 10, 2012
  • Training Log: Saturday September 8, 2012
  • Training Log: Friday September 7, 2012
  • Training Log: Wednesday September 5, 2012
  • Training Log: Tuesday September 4, 2012
  • Training Log: Monday September 3, 2012
  • Training Log: Saturday September 1, 2012
  • Training Log: Friday August 31, 2012
  • Training Log: Wednesday August 29, 2012
  • Training Log: Tuesday August 28, 2012
  • Training Log: Monday August 27, 2012
  • Training Log: Saturday August 25, 2012
  • Training Log: Friday August 24, 2012
  • Training Log: Wednesday August 22, 2012
  • Training Log: Tuesday August 21, 2012
  • Training Log: Monday August 20, 2012
  • Training Log: Friday August 17, 2012
  • Training Log: Wednesday August 15, 2012
  • Training Log: Monday August 13, 2012
  • Training Log: Saturday August 11, 2012
  • Training Log: Friday August 10, 2012
  • Training Log: Wednesday August 8, 2012
  • Training Log: Monday August 6, 2012
  • Training Log: Saturday August 4, 2012
  • Training Log: Friday August 3, 2012
  • Training Log: Wednesday August 1, 2012
  • Training Log: Monday July 30, 2012
  • Training Log: Saturday July 28, 2012
  • Training Log: Friday July 27, 2012
  • Training Log: Wednesday July 25, 2012
  • Training Log: Monday July 23, 2012
  • Training Log: Friday July 20, 2012
  • Training Log: Wednesday July 18, 2012
  • Training Log: Monday July 16, 2012
  • Training Log: Friday July 13, 2012
  • Training Log: Thursday July 12, 2012
  • Training Log: Tuesday July 10, 2012
  • Training Log: Monday July 9, 2012
  • Training Log: Friday July 6, 2012
  • Training Log: Wednesday July 4, 2012
  • L-Sit Chin Ups & Neck Training: Tuesday July 3, 2012
  • Training Log: Monday July 2, 2012
  • Training Log: Friday June 29, 2012
  • Training Log: Wednesday June 27, 2012
  • Active Recovery: Tuesday June 26, 2012
  • Training Log: Monday June 25, 2012
  • Smolov Jr for Bench Press: Final Day! Saturday June 23, 2012
  • Texas Method And Smolov Jr: Friday June 22, 2012
  • Texas Method and Smolov Jr: Wednesday June 20, 2012
  • Texas Method and Smolov Jr: Monday June 18, 2012
  • Smolov Jr Bench Press Week 2 Day 4: Saturday June 16, 2012
  • Texas Method and Smolov Jr: Friday June 15, 2012
  • Texas Method and Smolov Jr: Wednesday June 13, 2012
  • Neck Training & Reverse Hypers: Tuesday June 12, 2012
  • Smolov Jr Bench Press Week 1 Day 4: Saturday June 9, 2012
  • Texas Method Intensity Day & Smolov Jr: Friday June 8, 2012
  • Texas Method & Smolov Jr: Wednesday June 6, 2012
  • Texas Method & Smolov Jr: Monday June 4, 2012
  • Jump Rope, High Bar Squat, L-Sit Chin Ups, Face Pulls & Neck Harness: Saturday June 2, 2012
  • Texas Method Training Log: Friday June 1, 2012 [Intensity Day]
  • Texas Method Training Log: Wednesday May 30, 2012 [Recovery Day]
  • Texas Method Training Log: Monday May 28, 2012 [Volume Day]
  • Jump Rope, High Bar Squat, L-Sit Chin Ups, Face Pulls & Neck Harness: Saturday May 26, 2012
  • Texas Method Training Log: Friday May 25, 2012 [Intensity Day]
  • Texas Method Training Log: Wednesday May 23, 2012 [Recovery Day]
  • Neck Harness, L-Sit V-Grip Pull Ups & Chin Ups: Tuesday May 22, 2012
  • Texas Method Training Log: Monday May 21, 2012 [Volume Day]
  • Pre-Buffet Squats: Saturday May 19, 2012
  • Texas Method Training Log: Friday May 18, 2012 [Intensity Day]
  • Texas Method Training Log: Wednesday May 16, 2012 [Recovery Day]
  • Neck Harness, L-Sit V-Grip Chin Ups, Reverse Hypers & Face Pulls: Tuesday May 15, 2012
  • Texas Method Training Log: Monday May 14, 2012 [Volume Day]
  • Texas Method Training Log: Wednesday May 9, 2012 [Recovery Day]
  • Texas Method Training Log: Monday May 7, 2012 [Volume Day]
  • Texas Method Training Log: Friday May 4, 2012 [Intensity Day]
  • Texas Method Training Log: Wednesday May 2, 2012 [Recovery Day]
  • Texas Method Training Log: Monday April 30, 2012 [Volume Day]
  • Texas Method Training Log: Friday April 27, 2012 [Intensity Day]
  • Texas Method Training Log: Wednesday April 25, 2012 [Recovery Day]
  • L-Sit V-Grip Pull Ups, Chin Ups, Neck & Reverse Hypers: Tuesday April 24 2012
  • Texas Method Training Log: Monday April 23, 2012 [Volume Day]
  • High Bar Squat, Neck & Reverse Hypers: Saturday April 21, 2012
  • Texas Method Training Log: Friday April 20, 2012 [Intensity Day]
  • Texas Method Training Log: Wednesday April 18, 2012 [Recovery Day]
  • Neck Training & Reverse Hypers: Tuesday, April 17 2012
  • Texas Method Training Log: Monday April 16, 2012 [Volume Day]
  • L-Sit V-Grip Pull Ups, Chin Ups & Neck Training: Saturday, April 14 2012
  • Texas Method Training Log: Friday April 13, 2012 [Intensity Day]
  • Texas Method Training Log: Wednesday April 11, 2012 [Recovery Day]
  • Texas Method Training Log: Monday April 9, 2012 [Volume Day]
  • L-Sit V-Grip Pull Ups & Neck Training: Saturday, April 7 2012
  • Texas Method Training Log: Friday April 6, 2012 [Intensity Day]
  • Texas Method Training Log: Wednesday April 4, 2012 [Recovery Day]
  • L-Sit Chin Ups & Neck Training: Tuesday, April 3 2012
  • Texas Method Training Log: Monday April 2, 2012 [Volume Day]
  • L-Sit Chin Ups & Neck Training: Saturday, March 31 2012
  • Texas Method Training Log: Friday March 30, 2012 [Intensity Day]
  • Texas Method Training Log: Wednesday March 27, 2012 [Recovery Day]
  • Texas Method Training Log: Monday March 26, 2012 [Volume Day]
  • Texas Method Training Log: Friday March 23, 2012 [Intensity Day]
  • Texas Method Training Log: Wednesday March 21, 2012 [Recovery Day]
  • L-Sit Chin Ups & Neck Training: Saturday, March
  • Texas Method Training Log: Monday March 19, 2012 [Volume Day]
  • L-Sit Pull Ups, Chin Ups & Neck Training: Saturday, March 17, 2012
  • Texas Method Training Log: Friday March 16, 2012 [Intensity Day]
  • Texas Method Training Log: Wednesday March 14, 2012 [Recovery Day]
  • Neck Training + Reverse Hypers: Tuesday March 13, 2012
  • Texas Method Training Log: Monday March 12, 2012 [Volume Day]
  • Neck Training + Reverse Hypers: Saturday March 10, 2012
  • Texas Method Training Log: Friday March 9, 2012 [Intensity Day]
  • Texas Method Training Log: Wednesday March 7, 2012 [Recovery Day]
  • Texas Method Training Log: Monday March 5, 2012 [Volume Day]
  • Neck Training + Reverse Hypers: Saturday March 3, 2012
  • Texas Method Training Log: Friday March 2, 2012 [Intensity Day]
  • Texas Method Training Log: Wednesday February 29, 2012 [Recovery Day]
  • Neck Training & Reverse Hypers Without Machine: Tuesday, February 28, 2012
  • Texas Method Training Log: Monday February 27, 2012 [Volume Day]
  • Neck Training: Saturday, February 25, 2012
  • Texas Method Training Log: Friday February 24, 2012 [Intensity Day]
  • Texas Method Training Log: Wednesday February 22, 2012 [Recovery Day]
  • Neck Training: Tuesday, February 21, 2012
  • Texas Method Training Log: Monday February 20, 2012 [Volume Day]
  • Neck Training: Saturday February 18, 2012
  • Texas Method Training Log: Friday February 17, 2012 [Intensity Day]
  • Texas Method Training Log: Wednesday February 15, 2012 [Recovery Day]
  • Texas Method Training Log: Monday February 13, 2012 [Volume Day]
  • Neck Training: Saturday February 11, 2012
  • Texas Method Training Log: Friday February 10, 2012 [Intenisty Day]
  • Texas Method Training Log: Wednesday February 8, 2012 [Recovery Day]
  • Texas Method Training Log: Monday February 6, 2012 [Volume Day]
  • Texas Method Training Log: Friday February 3, 2012 [Intensity Day]
  • Texas Method Training Log: Wed Feb 1, 2012 [Recovery Day]
  • Texas Method Training Log: Monday January 30 [Volume Day]
  • Texas Method Training Log: Friday January 27, 2012 [Intensity Day]
  • Texas Method Training Log: Weds Jan 25, 2012 [Recovery Day]
  • Texas Method Training Log: Monday January 23, 2012 [Volume Day]
  • Texas Method Training Log: Friday January 20, 2012 [Intensity Day]
  • Texas Method Training Log: Wednesday January 18, 2012 [Recovery Day]
  • Texas Method Training Log: Monday January 16, 2012 [Volume Day]
  • Texas Method Training Log: Friday January 13, 2012 [Intensity Day]
  • Texas Method Training Log: Wednesday January 11, 2012 [Recovery Day]
  • Texas Method Training Log: Monday January 9, 2012 [Volume Day]
  • Texas Method Training Log: Friday January 6 [Intensity Day] + B&R Bar Finally Arrives!
  • Texas Method Training Log: Monday January 2, 2012
  • Texas Method Training Log: Friday Dec 30
  • Texas Method Training Log: Wed December 28
  • Texas Method Training Log: Monday Dec 26
  • Texas Method Training Log: Thursday Dec 22
  • Texas Method Training Log: Mon Dec 19
  • Texas Method Training Log: Fri Dec 16
  • Texas Method Training Log: Mon Dec 12
  • Texas Method Training Log: Sun Dec 4 [Volume Day]
  • Texas Method Training Log: Wed Nov 30 [Intensity Day]
  • Texas Method Training Log: Mon Nov 28 [Recovery Day]
  • Texas Method Training Log: Sat Nov 26 [Volume Day]
  • Texas Method Training Log: Wed Nov 23 [Intensity Day]
  • Texas Method Training Log: Mon Nov 21 [Recovery]
  • Texas Method Training Log: Sat Nov 19 [Volume Day]
  • Texas Method Training Log: Wed Nov 16 [Intensity Day]
  • Texas Method Training Log: Mon Nov 14 [Recovery Day]
  • Texas Method Training Log: Wed Nov 9 [Intensity Day]
  • Texas Method Training Log: Mon Nov 7 [Recovery Day]
  • Texas Method Training Log: Sat Nov 5 [Volume Day]
  • Texas Method Training Log: Wed Nov 2 [Intensity Day]
  • Texas Method Training Log: Oct 31 [Recovery Day]
  • Texas Method Workout Log: Wed Oct 26 [Intensity]
  • Texas Method Workout Log: Mon Oct 24 [Recovery]
  • Texas Method Workout Log: Sat Oct 22 [Volume]
  • Texas Method Workout Log: Wed Oct 19 [Intensity]
  • Texas Method Workout Log: Mon Oct 17 [Recovery]
  • Texas Method Workout Log: Sat Oct 15 [Volume]
  • Texas Method Workout Log: Wed Oct 12 [Intensity]
  • Texas Method Workout Log: Mon Oct 10 [Recovery]
  • Texas Method Workout Log: Sat Oct 8 [Volume]
  • Texas Method Workout Log: Wed Oct 5 [Intensity]
  • Texas Method Workout Log: Mon Oct 3 [Recovery] + Push Press
  • Texas Method Workout Log: Sat Oct 1 [Volume]
  • Texas Method Workout Log: Weds Sept 28 [Intensity]
  • Texas Method Workout Log: Mon Sept 26 [Recovery]
  • Texas Method Workout Log: Sat Sept 24 [Volume]
  • Texas Method Workout Log: Wed Sept 21 [Intensity] + Ed Coan Video
  • Texas Method Workout Log: Mon Sept 19 [Recovery]
  • Texas Method Workout Log: Sat Sept 17 [Volume]
  • Texas Method Workout Log: Wed Sept 14 [Intensity]
  • Texas Method Workout Log: Mon Sept 12 [Recovery]
  • Texas Method Workout Log: Sat Sept 10 [Volume]
  • Texas Method Workout Log: Weds Sept 7 [Intensity]
  • Texas Method Workout Log: Mon Sept 5 [Recovery]
  • Texas Method Workout Log: Sat Sept 3 [Volume]
  • #Workout Log: Weds Aug 31 [Intensity]
  • #Workout Log: Mon Aug 29 [Recovery]
  • #Workout Log: Sat Aug 27 [Volume]
  • #Workout Log: Weds Aug 24 [Intensity]
  • #Workout Log: Mon Aug 22 [Recovery]
  • #Workout Log: Thurs Aug 18 [Intensity]
  • #Workout Log: Tues Aug 16 [Recovery]
  • #Workout Log: Sun Aug 14 [Volume]
  • #Workout Log: Thurs Aug 11 [Intensity]
  • #Workout Log: Tues Aug 9 [Recovery]
  • #Workout Log: Sun Aug 7 [Volume]
  • #Workout Log: Thurs Aug 4 [Intensity]
  • #Workout Log: Tues Aug 2 [Recovery]
  • #Workout Log: Sun July 31 [Volume]
  • #Workout Log: Thurs July 28 [Intensity]
  • #Workout Log: Tues July 26 [Recovery]
  • #Workout Log: Sun July 24 [Volume]
  • #Workout Log: Thurs July 21 [Intensity]
  • #Workout Log: Tues July 19 [Recovery]
  • #Workout Log: Sun July 17 [Volume]
  • #Workout Log: Fri July 15, 2011 [Intensity]
  • #Workout Log: Weds July 13, 2011 [Recovery]
  • #Workout Log: Mon July 11 [Volume]
  • #Workout Log: Fri July 1 [Intensity]
  • #Workout Log: Wed June 29 [Power Clean Technique]
  • #Workout Log: Tues June 28 [Recovery+Pad Training]
  • #Workout Log: Mon June 27 [Volume]
  • #Workout Log: PR Fri June 24 [Intensity]
  • #Workout Log: Thurs June 23 [Active Rest]
  • #Workout Log: Wed June 22 [Recovery]
  • #Workout Log: Tues June 21 [Conditioning]
  • #Workout Log: Mon June 20 [Volume]
  • #Workout Log: PR Fri June 17 [Intensity]
  • #Workout Log: Wed June 15 [Recovery]
  • #Workout Log: Tues June 14 [Conditioning]
  • #Workout Log: Mon June 13 [Volume]
  • #Workout Log: PR Fri June 10 [Intensity]
  • #Workout Log: Wed June 8 [Recovery]
  • #Workout Log: Tues June 7 [Conditioning]
  • #Workout Log: Mon June 6 [Volume]
  • #Workout Log: PR Friday June 3 (Video)
  • #Workout Log: Wed June 1 [Recovery]
  • #Workout Log: Tues May 31 [Active Rest]
  • #Workout Log: Mon May 30 [Volume]
  • Workout Log: Fri May 27 [Intensity]
  • Workout Log: May 25 [Recovery] + Push Press Fail
  • Workout Log: Tues May 24 [Active Rest]
  • Workout Log: Mon May 23 [Volume]
  • Workout Log: Fri May 20 [Intensity]
  • Workout Log: Thurs May 19 [Active Rest]
  • Wednesday Workout Log: Texas Method Recovery Day
  • Texas Method Monday (with Videos)
  • Texas Method: Intensity Friday
  • 2011-05-11: Recovery Day
  • 2011-05-10: Active Rest
  • 2011-05-09: Texas Method Log