Texas method recovery day.
Foam Rolling
- 15 minutes on the black Rumble Roller and lacrosse ball.
L-Sit V-Grip Pull Ups
- Body weight (~200 lb): 8
High Bar Squat
Put on a pair of Fat Gripz Extreme. Feel it a bit more in my lower back.
- 45 lb: 20
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
- 410 lb: 1
- 440 lb: 1
- 410 lb: 3
Front Squat
Used straps. Felt like the bar was sitting on my collar bones, so I added the blue Fat Gripz to the last set at 230 lb and 320 lb. Feels better that way.
- 140 lb: 3
- 230 lb: 3,3,3
- 320 lb: 1
- Almost rolled off my shoulders.
Overhead Press
- 45 lb: 10
- 75 lb: 8
- 100 lb: 5
- 140 lb: 3
- 190 lb: 1
- 225 lb: 5 *PR!
- 5 rep max! Finally! Previous best at this weight was 4 reps way back in January.
Barbell Curl
- 45 lb: 10
- 75 lb: 10
- 85 lb: 10
