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Well, didn't hit that 495lbs high bar squat I wanted to this week (I got crushed twice), but I did get a 440lbs low bar paused squat and 225lbs clean & press PR.

Not too shabby.

Anyways, here are a few good articles I came across this past week:

  1. Training Tips for the One-Man Wolf Pack by Scott Grant
  2. Secret Weapon For Muscle, And Power: The Push Press by David Wu
  3. 3 Thoughts On Being A Raw Squatter by Greg Robins