John Phung

Low Vs. High Bar Squats, What it Takes to Reach Your Goals, Bricks & Stop Being A Pussy

January 8, 2012 — Leave a comment

Stuff you should read:

  1. Justin from 70sbig compares low bar vs high bar squats, and how they apply to weightlifting and powerlifting
  2. Jim Wendler explains what it takes to reach your goals
  3. Johnny Pain: 150 Perfect Bricks
  4. Chaos and Pain tells you to stop being a pussy [NSFW]
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011