Perseverance & Persistence, Tips From the Future, 10 Manly Rules, Deep Squats & Chuck Norris

January 15, 2012 — Leave a comment

Some "must read" articles I've come across this past week:

  1. Perseverance & Persistence by Nicholas Bronkall
  2. Tips From the Future by TC Luoma
  3. 10 Rules to Keep Your Man Card Up by SAPT Strength
  4. Deep Squatting Tips by Anthony Mychal
  5. Chuck Norris Guide to Life Domination by Nerd Fitness

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.

Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)


  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011