Olympic Press, Squats Damage the Spine, Strength Science,Modified Reverse Hypers,Crossfit Myths & Glute Activation

January 22, 2012 — Leave a comment

Stuff you should read:

  1. Making The Most of The Military Press by Charles Poliquin
  2. Do Squats Damage the Spine? by Charles Poliquin
  3. The Year in Strength Science 2011 by Jonathon Sullivan
  4. Modified Reverse Hypers by Ben Bruno
  5. Crossfit's 10 Greatest Myths by Lance Fischer
  6. Simple But Awesome Glute Activation Exercise by dieselcrew.com

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.

Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)


  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011