Get Big & Strong, Ex-Model Gains 15lbs with Crossfit, Back Squats Dangers, Supreme OHP, How To Bench 500lbs and More

February 5, 2012 — Leave a comment

Some of my post you might have missed:

  1. Garage Home Gym vs Basement Home Gym
  2. How To Add Whey Protein To Coffee
  3. No Excuses: Shut The Hell Up & Train

And a few helpful articles I’ve come across this past week:

Getting Big





Overhead Press

Bench Press


John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.

Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)


  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011