20 Rep Squats, Squat Cues, Marilyn Monroe, Improve Your Deadlift With The Right Shoes and Technique, Single Leg Good Mornings & Fitness Guru

February 19, 2012 — 1 Comment

Some of my posts you might have missed:

  1. 10 Reasons Why I Train
  2. Texas Method Training Log: Friday February 17, 2012 [Intensity Day] Bench Press Video

And a few helpful articles I’ve come across this past week:

  1. The Classic 20-Rep Breathing Squats to Build the Quadriceps by Charles Poliquin
  2. 2 Simple Cues To Improve Your Squat by Todd Bumgardner
  3. Marilyn Monroe's Training & Diet Secrets by 70sBig
  4. Lifters Wearing The Wrong Shoes To Deadlift by Craig Hirota
  5. Sumo Deadlift Neutral Spine with Max Aita from AllThingsGym
  6. Single Leg Good Mornings by Ben Bruno
  7. How To Become A Fitness Guru in 25 Easy Steps by Bret Contreras

John Phung

Posts Twitter Facebook Google+

Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.

Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)


  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011