5/3/1 Success Story, Squat Low, Chin Ups & Pull Ups, Crossfit, Celebrity Diets, Happiness, Wisdom and Motivational Tips

March 4, 2012 — Leave a comment

Some of my posts you might have missed:

  1. Dwight Schrute’s “Gym For Muscles”
  2. Schiek Dowel Lifting Straps Review
  3. 327.5lbs Bench Press PR Video
  4. Rogue Fitness Flat Utility Bench Review

And a few helpful articles I’ve come across this past week:

  1. 12 months with 5/3/1: A Beginner’s Insight by Paul Sutton
  2. How To Squat Low by Charles Poliquin
  3. Chin-Up Progressions for Women (The One Rep Hump) Part III by Tony Gentilcore
  4. A New Way of Assisting Pullups by Stevo
  5. Beginner's Guide To CrossFit by Steve Kamb
  6. Worst Celebrity Diets by Brandon Morrison
  7. IRON: Finding Success in Happiness from eliteFTS
  8. 38 Wisdom Tips by Rob King
  9. You Don't Want It Bad Enough by James Smith

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.

Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)


  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011