225+lbs OHP, Erectors, Results, Busy Life, De-Load and Zercher Squats

March 11, 2012 — 1 Comment

Some of my posts you might have missed:

  1. Finally broke the 225lbs standing overhead press barrier! (Video)

And a few helpful articles I’ve come across this past week:

  1. Hitting the erectors with hyperextensions properly by Paul Carter (Lift-Run-Bang.com)
  2. Hardwork + Time = Results. Anyone who tells you otherwise is selling something by Kelsey
  3. Fitness For A Busy Life by Sohee Lee
  4. The Art of the Deload and Listening to Your Body by Molly Galbraith
  5. How To Zercher Squat Without Pain by The Fitjerk

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.

Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)


  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011