ANOTHER Squat PR, Internet Fitness Gurus, Fat Loss, Rows, Shoes, Toe Angle, Women Lifting, Sled Training, Tabata and Winning

March 25, 2012 — Leave a comment

Some of my posts you might have missed:

  1. ANOTHER Squat PR and LMAO2Plate OHP (Video)

And a bunch of awesome articles I’ve come across this past week:

  1. 5 Reasons Why Your Internet Fitness Guru is Full of Shit by The Angry Coach @EliteFTS
  2. The Science of Fat Loss Part 2: Break Fat Free from the Cell by John Leyva (part 1 here)
  3. A Smart Look At Rows by Charles Poliquin
  4. Romaleos vs Adistar by LiftBigEatBig
  5. “Hip torque”, toe angle, and squatting and Should I point my toes forward? by 70sbig
  6. Women Afraid to Lift by Jill Maxwell
  7. Sled Training- The Most Effective Workout Or Another Fitness Fad? by John Alvino
  8. The Tabata Myth by Mark Young
  9. Winning with anecdotal evidence and common sense by Paul Carter

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.

Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)


  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011