Failed Squat, Fitocracy, Half Squat, Rack Pulls, Plastics, Power Clean Mistakes and Approaching the Bar

April 1, 2012 — Leave a comment

Some of my posts you might have missed:

And a bunch of awesome articles I’ve come across this past week:

  1. Fitocracy Is Out of Beta & Open To All (sign up and add me here!)
  2. A Half Squat Is Not A Squat by 70sBig
  3. Rack Pull Tidbits by 70sBig
  4. Leaking Plastics & Hormone Disruption by LiftBigEatBig
  5. 7 Most Common Power Clean Technique Mistakes by Wil Fleming
  6. Approaching the Bar Part 1, 2, & 3 by Greg Robins

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.

Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)


  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011