Squat PR AGAIN, Sprinting, Cutting Weight, OHP, Bench Press, Booty Factors and Squat Like An Olympic Weightlifter

April 8, 2012 — Leave a comment

Some of my posts you might have missed:

  1. Squat PR Again! (Video) 500lbs...I'm coming for you!
  2. 7 Ways To Beat Boredom In The Weight Room While Getting Big & Strong
  3. How To Train Your Neck Without A Neck Harness

And a bunch of awesome articles I’ve come across this past week:

  1. 5 Things You Probably Didn't Know About Sprinting by Charles Poliquin
  2. My Favorite Upper Body Lift by Jim Wendler
  3. Cutting Weight For A Powerlifting Meet by Brooks Conway
  4. Does The Bench Press Really Matter? By Zach Even-Esh
  5. Is The Bench Press Overrated? By Charles Poliquin
  6. The Booty Factors by Eirik Sandvik
  7. How To Squat Like An Olympic Weightlifter in 6 Easy Steps by Nick Horton

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.

Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)


  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011