Bench Press PR, Deadlift Styles, Just F’n Train, Hungery, Home Gym Noise, Strong, Alex Navarro, Mark Bell and Jesse Burdick Interview

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Dammit, I hurt my lower back earlier this week (or maybe last week?), so I'm forced to go low volume and low intensity on squats all week. Essentially I have no choice but to take a de-load week for squats and deadlifts.  I've also switched to high bar squats from low bar squats because I don't feel as much pain during the movement.

But this hasn't stopped me from hitting a bench press PR yesterday! Video here.

Anyways, here's a few articles you should read and an interview you should listen to:

1. Where Have All The PR's Gone? by Aimee Anaya Everett
2. Deadlifts: Which Type Is Best for You? By Mike Robertson
3. Just f'n train, just get f'n strong. Idiotic by Paul Carter
4. Always Hungery by John Welbourn
5. Reduce Home Gym Noise by Gregor
6. Big Without Strong Is Nothing by Tony Gentilcore
7. Alex Navarro, Mark Bell and Jesse Burdick Interview at DangerouslyHardcore.com